Premium cultured soft cheese
Packaged product Dairy and Eggs Lifeway
Premium cultured soft cheese contains 83 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 25 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 295 kcal per 100 g across 31 products.
100 g provides 33% of the Daily Value for Vitamin A and 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 16 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077205160
- Quantity
- 16 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- Soft cheeses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cultured pasteurized grade a 1% low fat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free natural fromage frais By Sainsbury's | 49 | 8.3 g | 4 g | 0.5 g |
| far free quark soft cheese Waitrose | 118 | 19.8 g | 8.5 g | 0.83 g |
| Soft cheese Sainsbury's | 163 | 9.6 g | 6.4 g | 11 g |
| Grekos - punomasni meki sir Imlek | 183 | 11 g | 2 g | 14.5 g |
| SaffransOst Kavli | 200 | 16 g | 0.4 g | 15 g |
| Soft Cheese HONEST VALUE | 200 | 3.6 g | 3 g | 19.1 g |
| soft cheese Sainsbury's | 202 | 4.3 g | 3.3 g | 19 g |
| Ventoux geant de Provence Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium cultured soft cheese?
100 g of Premium cultured soft cheese has 83 kcal. Serving, 2 tbsp, 30 g (30 g): about 25 kcal.
Is Premium cultured soft cheese high in protein?
Premium cultured soft cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16 g).
How many carbs are in Premium cultured soft cheese?
Premium cultured soft cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Premium cultured soft cheese?
Premium cultured soft cheese contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Premium cultured soft cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium cultured soft cheese?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434910. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0017077205160. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.