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Premium Croutons

Packaged product Bread and Baked Goods Fresh Gourmet

Premium Croutons contains 471 kcal per 100 g. A serving, 7 g, 7 g (7 g) provides about 33 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
14.3 gfat
33kcal in serving, 7 g, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,140 mg 50%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 6 g 12%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%471kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat14.3 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium1,140 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcaln/a
Protein 14.3 g14.3 g
Carbohydrates 71.4 g71.4 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,143 mg1,140 mg

Product details

Brand
Fresh Gourmet
Barcode
6333634656669
Label serving
7 g (7 g)
Category
Breads
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (wheat flour, malted barley flour, niacin, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, contains 2% or less of yeast, salt, wheat gluten, maltodextrin, garlic, spices, torula yeast, natural flavors, calcium propionate, cheese (part skim milk, cultures, salt, enzymes), calcium carbonate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, syrup solids, disodium inosinate, disodium guanylate, caramel color, solids (wheat, soybeans, salt), tbhq (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltGarlicYeastWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6333634656669. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 493628. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Croutons?

100 g of Premium Croutons has 471 kcal. Serving, 7 g, 7 g (7 g): about 33 kcal.

Is Premium Croutons high in protein?

Premium Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 7 g (7 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Premium Croutons?

Premium Croutons has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Premium Croutons?

Premium Croutons contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premium Croutons contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Croutons?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.