How many calories are in Pre-Baked Dinner Yeast Roll?

100 g of Pre-Baked Dinner Yeast Roll has 326 kcal. Serving, 1 roll, 43 g (43 g): about 140 kcal.

How much protein is in Pre-Baked Dinner Yeast Roll?

Pre-Baked Dinner Yeast Roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 roll, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Pre-Baked Dinner Yeast Roll?

Pre-Baked Dinner Yeast Roll has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pre-Baked Dinner Yeast Roll?

Pre-Baked Dinner Yeast Roll contains 8.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pre-Baked Dinner Yeast Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (23% DV), Riboflavin (B2) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pre-Baked Dinner Yeast Roll?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pre-Baked Dinner Yeast Roll

Packaged product Bread and Baked Goods Shurfine

Pre-Baked Dinner Yeast Roll contains 326 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

326kcal per 100 g

7 gprotein

53.5 gcarbohydrates

8.1 gfat

140kcal in serving, 1 roll, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	8.1 g	10%
Saturated fat L	3.5 g	17%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	302 mg	13%
Total carbohydrates L	53.5 g	19%
Dietary fiber L	2.3 g	8%
Total sugars L	11.6 g
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	3.7 mg	23%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Potassium L	70 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 68%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
Sugars11.6 gin the top quarter of bread and baked goods (median 4 g)
Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium302 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	1.2 g

Product details

Brand: Shurfine
Barcode: 0011161028437
Label serving: 1 ROLL (43 g)
Category: Bread and Baked Goods

Ingredients

Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, eggs, yeast, salt, enzymes, ascorbic acid, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Egg Yeast Salt Wheat flour

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Flour Tortillas, Ready To Cook Kroger	326	7 g	46.5 g	14 g
Yeast Rolls Dinner Laura Lynn	326	7 g	53.5 g	8.1 g
Protein Flatbread Sainsbury's	326	18.4 g	47 g	6.4 g
2 Middle Eastern Inspired Flatbreads Sainsbury's Taste The Difference	326	8.6 g	48.8 g	9.8 g
The Banana Bread Slice Cocoa Palette	326	4.5 g	52 g	12.2 g
Tortilla Wraps Last Iguanas	326	8 g	53.2 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011161028437. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.