Prawn Mayo With Black Pepper Sandwich
Packaged product Meals and Dishes Waitrose
Prawn Mayo With Black Pepper Sandwich contains 216 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 388 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium389 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169664285
- Label serving
- 1 portion (180 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burrito with Rice, Beans and Chipotle Wegmans | 216 | 13.8 g | 21.2 g | 8.8 g |
| Turkey and Arugula Focaccia Sandwich GRAB+GO | 216 | 11 g | 27.6 g | 5.7 g |
| Grilled Chicken & Brie Sandwich Whole Foods Market | 216 | 11.4 g | 8.1 g | 14.4 g |
| Mature Cheddar & Celery Sandwich Waitrose | 216 | 9.5 g | 21.9 g | 9.6 g |
| Irish Black Angus Beef Burgers Aldi | 216 | 30.5 g | 4.6 g | 8.1 g |
| 5 Star Soft Wholemeal Wonder White | 215 | 13 g | 39.4 g | 2.7 g |
| Sandwich jambon fromage Delhaize | 216 | 10.8 g | 18.4 g | 10.3 g |
| White corn tortillas taco size Hannaford | 216 | 3.9 g | 43.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169664285. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.