Mature Cheddar & Celery Sandwich
Packaged product Meals and Dishes Waitrose
Mature Cheddar & Celery Sandwich contains 216 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 431 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.4 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium282 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169662403
- Label serving
- 1 portion (200 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Chicken Burrito with Rice, Beans and Chipotle Wegmans | 216 | 13.8 g | 21.2 g | 8.8 g |
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| 5 Star Soft Wholemeal Wonder White | 215 | 13 g | 39.4 g | 2.7 g |
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| Sweet Soy Sauce Glazed Rice Dumpling Wismettac Asian Foods- Inc. | 215 | 2.6 g | 49.7 g | 0.77 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169662403. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.