Powdered Lil' Smiles
Packaged product Other Foods Clyde’s Donuts
Powdered Lil' Smiles contains 417 kcal per 100 g. A serving, 3 donut holes, 48 g (48 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars20.8 gin the top quarter of other foods (median 3.2 g)
- Fat22.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat10.4 gin the top quarter of other foods (median 2 g)
- Sodium479 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 47.9 g | 47.9 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 20.8 g | 20.8 g |
| Sodium | 479 mg | 479 mg |
Product details
- Brand
- Clyde’s Donuts
- Barcode
- 0020337113075
- Quantity
- 12 oz
- Label serving
- 3 donut holes (48 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached wheat flour, water, sugar, dextrose, soybean oil, palm oil, contains 2% or less of each of the following, leavening, salt, soy flour, whey, soy lecithin, nonfat milk, egg yolks, natural and artificial flavor, titanium dioxide color, whey protein concentrate, annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Powder Rise | 417 | 69.4 g | 11.1 g | 9.7 g |
| Trix treats General Mills | 417 | 4.2 g | 75 g | 14.6 g |
| Maïs Grillés Meray | 417 | 7.4 g | 66 g | 14 g |
| Bazooka Chewz | 417 | 0.8 g | 92 g | 5.1 g |
| Snickerdoodle Kekse The Bitery | 417 | 3.7 g | 58.7 g | 18.1 g |
| Premium Whey VPA | 417 | 79.3 g | 10.7 g | 5.7 g |
| kind energy Kind | 417 | 16.7 g | 53.3 g | 16.7 g |
| Obleas Vainilla Festiva | 417 | 2 g | 43.3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668054. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0020337113075. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.