Calories in Potatoes, white, flesh and skin, baked
Generic food Cooked Vegetables
Potatoes, white, flesh and skin, baked contains 92 kcal per 100 g. A typical serving of 1 potato medium, 2-1/4" to 3-1/4" dia (173 g) provides about 159 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14% of the Daily Value for copper, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat M | 0.15 g | 0.2% |
| Saturated fat I | 0.04 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber M | 2.1 g | 8% |
| Total sugars M | 1.5 g | |
| Protein M | 2.1 g | 4% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 12.6 mg | 14% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.04 mg | 0.3% |
| Vitamin K M | 2.7 µg | 2% |
| Thiamin (B1) M | 0.048 mg | 4% |
| Riboflavin (B2) M | 0.043 mg | 3% |
| Niacin (B3) M | 1.5 mg | 10% |
| Pantothenic acid (B5) M | 0.38 mg | 8% |
| Vitamin B6 M | 0.21 mg | 12% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 14.4 mg | 3% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 0.64 mg | 4% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 75 mg | 6% |
| Potassium M | 544 mg | 12% |
| Zinc M | 0.35 mg | 3% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.19 mg | 8% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2.1 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars1.5 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.15 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.04 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium7 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.003 g |
|---|---|
| Polyunsaturated fat I | 0.066 g |
Sugars and starch (7)
| Starch M | 18 g |
|---|---|
| Sucrose M | 0.4 g |
| Glucose M | 0.63 g |
| Fructose M | 0.36 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.021 g |
|---|---|
| Threonine M | 0.068 g |
| Isoleucine M | 0.068 g |
| Leucine M | 0.1 g |
| Lysine M | 0.11 g |
| Methionine M | 0.032 g |
| Cystine M | 0.025 g |
| Phenylalanine M | 0.083 g |
| Tyrosine M | 0.049 g |
| Valine M | 0.11 g |
| Arginine M | 0.1 g |
| Histidine M | 0.035 g |
| Alanine M | 0.064 g |
| Aspartic acid M | 0.49 g |
| Glutamic acid M | 0.36 g |
| Glycine M | 0.058 g |
| Proline M | 0.064 g |
| Serine M | 0.076 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.049 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.002 g |
| SFA 12:0 I | 0.005 g |
| SFA 14:0 I | 0.002 g |
| SFA 16:0 I | 0.025 g |
| SFA 18:0 I | 0.006 g |
| MUFA 18:1 I | 0.002 g |
| PUFA 18:3 I | 0.015 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (10)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0 mg |
| Tocopherol, delta I | 0 mg |
Other components (11)
| Water M | 75.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 385 kJ |
| Vitamin A, IU C | 10 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 38 µg |
| Betaine M | 0.2 mg |
Other forms of Potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked | 94 | 3.1 g | 22.3 g | 0.74 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked | 81 | 2.6 g | 19.3 g | 0.67 g |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Cooked | 80 | 2.8 g | 19.6 g | 0.43 g |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Cooked | 80 | 2.8 g | 19.6 g | 0.43 g |
| Corn, frozen, cooked, no added fat Cooked | 81 | 2.5 g | 19.2 g | 0.67 g |
| Sweet potato, frozen, cooked, baked, with salt Cooked | 100 | 1.7 g | 23.4 g | 0.12 g |
| Burdock root, cooked, boiled, drained, with salt Cooked | 88 | 2.1 g | 21.2 g | 0.14 g |
| Burdock root, cooked, boiled, drained, without salt Cooked | 88 | 2.1 g | 21.2 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170434. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.