Calories in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Generic food Cooked Vegetables
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 148 kcal per 100 g. A typical serving of 10 strip (133 g) provides about 197 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16% of the Daily Value for Vitamin C, 14% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 3.8 g | 5% |
| Saturated fat C | 0.74 g | 4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 373 mg | 16% |
| Total carbohydrates C | 27 g | 10% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 0.25 g | |
| Protein M | 2.6 g | 5% |
| Vitamin C M | 14 mg | 16% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.08 mg | 0.5% |
| Vitamin K M | 2.3 µg | 2% |
| Thiamin (B1) M | 0.13 mg | 11% |
| Riboflavin (B2) M | 0.029 mg | 2% |
| Niacin (B3) M | 2.2 mg | 14% |
| Pantothenic acid (B5) M | 0.52 mg | 10% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) M | 31 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 0.64 mg | 4% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 90 mg | 7% |
| Potassium M | 459 mg | 10% |
| Zinc M | 0.41 mg | 4% |
| Copper M | 0.095 mg | 11% |
| Manganese M | 0.19 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2.6 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.25 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat3.8 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.74 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium373 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Sugars and starch (7)
| Starch M | 17.3 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 0.1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (24)
| ALA (omega-3, 18:3 n-3) M | 0.021 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.23 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.39 g |
| SFA 18:0 M | 0.32 g |
| SFA 20:0 M | 0.013 g |
| MUFA 18:1 M | 2.2 g |
| PUFA 18:3 ? | 0.021 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.011 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.003 g |
| MUFA 20:1 M | 0.004 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.004 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Vitamin D (D2 + D3), International Units Z | 0 IU |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.19 mg |
| Tocopherol, delta M | 0.31 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 64.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.8 g |
| Theobromine Z | 0 mg |
| Energy C | 620 kJ |
| Vitamin K (Dihydrophylloquinone) M | 10.1 µg |
| Folate, food M | 31 µg |
Other forms of Potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, french fries, from frozen, baked Cooked | 158 | 2.8 g | 25.6 g | 5.5 g |
| Taro, cooked Cooked | 141 | 1.6 g | 27.6 g | 3 g |
| Corn, yellow, whole kernel, frozen, microwaved Cooked | 113 | 3.6 g | 25.9 g | 1.4 g |
| Yam, cooked, boiled, drained, or baked, without salt Cooked | 116 | 1.5 g | 27.5 g | 0.14 g |
| Yam, cooked, boiled, drained, or baked, with salt Cooked | 114 | 1.5 g | 27 g | 0.14 g |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Cooked | 94 | 3.1 g | 22.3 g | 0.74 g |
| Stewed potatoes, Puerto Rican style Cooked | 115 | 2.1 g | 18.8 g | 3.7 g |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked | 94 | 3.1 g | 22.3 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked potatoes?
100 g of cooked potatoes has 148 kcal. 10 strip (133 g): about 197 kcal.
How much protein is in cooked potatoes?
Cooked potatoes contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.4 g in 10 strip (133 g). About 7% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked potatoes?
Cooked potatoes has 27 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.25 g of sugars.
How much fat is in cooked potatoes?
Cooked potatoes contains 3.8 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV), Niacin (B3) (14% DV), Vitamin B6 (11% DV), Thiamin (B1) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked potatoes?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Does potatoes have the same nutrition cooked and raw?
No. Per 100 g, potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 148 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168445. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.