Calories in Potatoes, canned, solids and liquids

Generic food Canned Vegetables

Potatoes, canned, solids and liquids contains 44 kcal per 100 g. A typical serving of 1 cup, whole (300 g) provides about 132 kcal.

Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

44kcal per 100 g

1.2 gprotein

9.9 gcarbohydrates

0.11 gfat

132kcal in 1 cup, whole (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	44 kcal
Total fat M	0.11 g	0.1%
Saturated fat I	0.029 g	0.1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	217 mg	9%
Total carbohydrates C	9.9 g	4%
Dietary fiber M	1.4 g	5%
Total sugars	not reported
Protein M	1.2 g	2%
Vitamin A ?	0 µg	0%
Vitamin C M	7.6 mg	8%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.034 mg	3%
Riboflavin (B2) ?	0.02 mg	2%
Niacin (B3) ?	0.89 mg	6%
Pantothenic acid (B5) ?	0.17 mg	3%
Vitamin B6 ?	0.14 mg	8%
Folate (B9) C	5 µg	1%
Vitamin B12 Z	0 µg	0%
Calcium M	39 mg	3%
Iron M	0.72 mg	4%
Magnesium ?	14 mg	3%
Phosphorus ?	22 mg	2%
Potassium M	205 mg	4%
Zinc ?	0.39 mg	4%
Copper ?	0.07 mg	8%
Manganese ?	0.071 mg	3%
Selenium I	0.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 87%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for vegetables and vegetable products (median 2 g)
Fiber1.4 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
Fat0.11 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.029 gbelow the median for vegetables and vegetable products (median 0.052 g)
Sodium217 mgabove the median for vegetables and vegetable products (median 36 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	0.002 g
Polyunsaturated fat I	0.048 g

Amino acids (18)

Tryptophan I	0.018 g
Threonine I	0.043 g
Isoleucine I	0.048 g
Leucine I	0.072 g
Lysine I	0.073 g
Methionine I	0.019 g
Cystine I	0.015 g
Phenylalanine I	0.054 g
Tyrosine I	0.045 g
Valine I	0.068 g
Arginine I	0.056 g
Histidine I	0.026 g
Alanine I	0.037 g
Aspartic acid I	0.3 g
Glutamic acid I	0.2 g
Glycine I	0.036 g
Proline I	0.043 g
Serine I	0.052 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) I	0.035 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0.001 g
SFA 12:0 ?	0.005 g
SFA 14:0 ?	0.001 g
SFA 16:0 I	0.018 g
SFA 18:0 I	0.004 g
MUFA 18:1 I	0.001 g
PUFA 18:3 I	0.011 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0.001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (7)

Water M	87.8 g
Alcohol Z	0 g
Ash M	0.98 g
Energy ?	184 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	5 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potatoes, hash brown, refrigerated, unprepared Raw	84	1.8 g	19.2 g	0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked	242	3.2 g	34 g	10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked	147	2.2 g	24.8 g	4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked	130	2.2 g	23.5 g	3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked	148	2.6 g	27 g	3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2.1 g	14.4 g	4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9 g	16.8 g	4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen	81	2 g	18 g	0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked	162	2.6 g	22.2 g	7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked	134	2.4 g	24.3 g	3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked	187	2.7 g	23 g	10 g
Potatoes, canned, drained solids, no salt added Canned	60	1.4 g	13.6 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tomato products, canned, sauce, with onions Canned	42	1.6 g	9.9 g	0.19 g
Tomato products, canned, sauce, spanish style Canned	33	1.4 g	7.2 g	0.27 g
Tomato products, canned, sauce, with tomato tidbits Canned	32	1.3 g	7.1 g	0.39 g
Peas and carrots, canned, regular pack, solids and liquids Canned	38	2.2 g	8.5 g	0.27 g
Peas, green, canned, seasoned, solids and liquids Canned	50	3.1 g	9.3 g	0.27 g
Tomato products, canned, sauce, with herbs and cheese Canned	59	2.1 g	10.2 g	1.9 g
Peas and onions, canned, solids and liquids Canned	51	3.3 g	8.6 g	0.38 g
Squash, summer, zucchini, italian style, canned Canned	29	1 g	6.9 g	0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned potatoes?

100 g of canned potatoes has 44 kcal. 1 cup, whole (300 g): about 132 kcal. 1 can, 303 x 406 (454 g): about 200 kcal.

How much protein is in canned potatoes?

Canned potatoes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.6 g in 1 cup, whole (300 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in canned potatoes?

Canned potatoes has 9.9 g of total carbohydrates per 100 g, including 1.4 g of fiber.

How much fat is in canned potatoes?

Canned potatoes contains 0.11 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).

How much sodium is in canned potatoes?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition canned and raw?

No. Per 100 g, potatoes, canned, solids and liquids has 44 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170443. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.