Potato with Bacon & Cheese Perogies

Packaged product Dairy and Eggs Compliments

Potato with Bacon & Cheese Perogies contains 171 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 360 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Potato with Bacon & Cheese Perogies by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
171kcal per 100 g
5.7 gprotein
32.9 gcarbohydrates
2.4 gfat
360kcal in serving, 1 serving, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.48 g 2%
Sodium L 271 mg 12%
Total carbohydrates L 32.9 g 12%
Dietary fiber L 1.9 g 7%
Total sugars L 3.8 g
Added sugars L 0.69 g 1%
Protein L 5.7 g 11%
Choline L 0 mg0%
Calcium L 14.3 mg1%
Iron L 3.1 mg17%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 75%Fat: 12%171kcal / 100 g
  • Protein 13%
  • Carbohydrates 75%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium5%Calcium1%Choline0%

Nutritional insights

  • Protein5.7 gbelow the median for dairy and eggs (median 6.7 g)
  • Fiber1.9 gabove the median for dairy and eggs (median 1.3 g)
  • Sugars3.8 gin the top quarter of dairy and eggs (median 1.8 g)
  • Fat2.4 gin the lowest quarter of dairy and eggs (median 7.8 g)
  • Saturated fat0.48 gin the lowest quarter of dairy and eggs (median 2.9 g)
  • Sodium271 mgbelow the median for dairy and eggs (median 341 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Compliments
Barcode
0055742570243
Quantity
907 g
Label serving
1 serving (210 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, Potato, Water, Bacon, Romano cheese product (modified milk ingredients, bacterial culture, salt, rennet, microbial enzyme, lipase, cellulose, water, sorbic acid), Canola oil, Margarine (canola, modified palm and modified palm kernel oil), Salt, Sugars (sugar, corn syrup solids, dextrose), Hydrolyzed protein (corn, wheat and soya), Dried onion, Smoke flavour, Dried garlic, Autolyzed yeast extract, Natural flavour, Citric acid, Caramel colour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPotatoRapeseed (canola) oilSaltSugarOnionGarlicYeastMilkPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Potato with Bacon & Cheese Perogies?

100 g of Potato with Bacon & Cheese Perogies has 171 kcal. Serving, 1 serving, 210 g (210 g): about 360 kcal.

How much protein is in Potato with Bacon & Cheese Perogies?

Potato with Bacon & Cheese Perogies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 serving, 210 g (210 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Potato with Bacon & Cheese Perogies?

Potato with Bacon & Cheese Perogies has 32.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato with Bacon & Cheese Perogies?

Potato with Bacon & Cheese Perogies contains 2.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does Potato with Bacon & Cheese Perogies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato with Bacon & Cheese Perogies?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742570243. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.