Potato Munchers
Packaged product Vegetables Parent's Choice
Potato Munchers contains 429 kcal per 100 g. A serving, 7 g, 7 g (7 g) provides about 30 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 179% of the Daily Value for iron, 65% of the Daily Value for zinc and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 343 mg | 26% |
| Iron L | 32.1 mg | 179% |
| Potassium L | 429 mg | 9% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat14.3 gabove the median for vegetables (median 5.7 g)
- Sodium580 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parent's Choice
- Barcode
- 0078742031811
- Label serving
- 7 g (7 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, potato flour, potato starch, canola oil, spinach and cheddar seasoning (maltodextrin, whey, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], dried spinach, salt, natural flavors, citric acid), less than 2%: calcium carbonate, tricalcium phosphate, mixed tocopherols (for freshness), vitamin e powder (di-alpha tocopheryl acetate), salt, electrolytic iron, zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoRapeseed (canola) oilSaltMilk
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|---|---|---|---|---|
| Peppermint Dough Doich | 429 | 14.3 g | 47.6 g | 19 g |
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| Uncured pepperoni H-E-B | 429 | 17.9 g | 3.6 g | 35.7 g |
| Rewe Beste Wahl Crostini Napoli from dried tomatoes with capers REWE | 429 | 4.7 g | 15.5 g | 38.7 g |
| Gilde Pepperoni 130g NORTURA SA (GILDE) | 429 | 24 g | 0.1 g | 37 g |
| Caramel Corn Clusters Hearth & Hand with Magnolia Table | 429 | 3.6 g | 71.4 g | 16.1 g |
| Spanish Corn 110g Dln Brynild | 429 | 6.6 g | 64 g | 15 g |
| Cornetto Rodrigo pistacchio Tre Marie | 429 | 7.4 g | 46 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742031811. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.