Potato chips
Packaged product Snacks Popchips
Potato chips contains 400 kcal per 100 g. A serving, 1 bag, 20 g (20 g) provides about 80 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 3,499 products.
100 g provides 117% of the Daily Value for Vitamin C, 17% of the Daily Value for Vitamin A and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 105 mg | 117% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 6.5 g)
- Fiber5 gin the top quarter of snacks (median 3.6 g)
- Sugars5 gin the top quarter of snacks (median 1.8 g)
- Fat15 gin the lowest quarter of snacks (median 31.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium950 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 60 g |
| Fat | 15 g | 15 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 950 mg | 950 mg |
Product details
- Brand
- Popchips
- Barcode
- 0082666701200
- Label serving
- 1 BAG (20 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (salt, sugar, autolyzed yeast extract, whey powder [milk], maltodextrin, spice, buttermilk powder, tomato powder, citric acid, onion powder, ascorbic acid, gum arabic, paprika oleoresin [color], cheddar cheese [milk, cultures, salt, enzymes], natural flavors, vinegar, garlic powder, annatto [color]), potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSunflower oilSaltSugarYeastTomatoOnionVinegarGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Potato Chips Black Pepper Lay's | 400 | 5.1 g | 69.8 g | 11.6 g |
| wavy lightly salted original potato chips Lay's | 400 | 6 g | 54 g | 36 g |
| Chips-Cracker Sour Cream & Onion Edeka | 401 | 6.8 g | 72 g | 8.5 g |
| Ofen Chips Paprika funny-frisch | 404 | 6.1 g | 72 g | 9.2 g |
| Chickpea chips sweet chili flavour Hema | 394 | 17.6 g | 48.1 g | 13 g |
| Potato Chips Old Dutch | 393 | 10.7 g | 78.6 g | 3.6 g |
| Crunchy Pops Trader Joe's | 393 | 3.6 g | 67.9 g | 12.5 g |
| Baked potato crisps H-E-B | 393 | 7.1 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato chips?
100 g of Potato chips has 400 kcal. Serving, 1 bag, 20 g (20 g): about 80 kcal.
How much protein is in Potato chips?
Potato chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 bag, 20 g (20 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Potato chips?
Potato chips has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Potato chips?
Potato chips contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (117% DV), Vitamin A (17% DV), potassium (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato chips?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035988. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0082666701200. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.