Potato Cheddar Cheese
Packaged product Vegetables Compliments Perogies • Sobeys
Potato Cheddar Cheese contains 150 kcal per 100 g. A serving, per 3 perogies, 90 g (90 g) provides about 135 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2 mg | 11% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat1.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.1 g)
- Sodium290 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments Perogies • Sobeys
- Barcode
- 0055742377781
- Quantity
- 2 kg
- Label serving
- per 3 perogies (90 g)
- Category
- uncooked-frozen-potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie, Pomme de terre, Eau, Fromage cheddar (lait), Huile de canola, Sel, Rocou. _Peut contenir : Soya._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Potato Cheddar Cheese?
100 g of Potato Cheddar Cheese has 150 kcal. Serving, per 3 perogies, 90 g (90 g): about 135 kcal.
How much protein is in Potato Cheddar Cheese?
Potato Cheddar Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4.5 g in serving, per 3 perogies, 90 g (90 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Potato Cheddar Cheese?
Potato Cheddar Cheese has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Cheddar Cheese?
Potato Cheddar Cheese contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potato Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (20% DV), Thiamin (B1) (14% DV), selenium (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Cheddar Cheese?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742377781. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.