Calories in Potato, baked, peel eaten, with sour cream
Generic food Cooked Bread and Baked Goods
Potato, baked, peel eaten, with sour cream contains 131 kcal per 100 g. A typical serving of 1 medium (315 g) provides about 413 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for white potatoes, baked or boiled on FoodFactly (126 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B6, 11% of the Daily Value for copper and 10% of the Daily Value for potassium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 5.5 g | 7% |
| Saturated fat C | 3.1 g | 15% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 189 mg | 8% |
| Total carbohydrates C | 18.7 g | 7% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.4 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 8.3 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) C | 0.059 mg | 5% |
| Riboflavin (B2) C | 0.057 mg | 4% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.3 mg | 3% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 475 mg | 10% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of white potatoes, baked or boiled (median 2 g)
- Fiber1.9 gabove the median for white potatoes, baked or boiled (median 1.6 g)
- Sugars1.4 gbelow the median for white potatoes, baked or boiled (median 1.5 g)
- Fat5.5 gin the top quarter of white potatoes, baked or boiled (median 4.3 g)
- Saturated fat3.1 gin the top quarter of white potatoes, baked or boiled (median 1.1 g)
- Sodium189 mgin the top quarter of white potatoes, baked or boiled (median 173 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.17 g |
| SFA 4:0 C | 0.095 g |
| SFA 6:0 C | 0.084 g |
| SFA 8:0 C | 0.051 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.48 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.49 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.073 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 47 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, baked, NFS Cooked | 93 | 2 g | 21.4 g | 0.1 g |
| Potato, baked, peel not eaten Cooked | 93 | 2 g | 21.4 g | 0.1 g |
| Potato, boiled, NFS Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, ready-to-heat Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, NS as to fat Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, no added fat Cooked | 93 | 2 g | 21.5 g | 0.1 g |
| Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type Cooked | 126 | 1.9 g | 20.4 g | 4.3 g |
| Potato, boiled, from fresh, peel not eaten, made with oil Cooked | 131 | 1.9 g | 20.4 g | 4.8 g |
| Potato, boiled, from fresh, peel not eaten, made with butter Cooked | 123 | 1.9 g | 20.4 g | 4 g |
| Potato, boiled, from fresh, peel not eaten, made with margarine Cooked | 116 | 1.9 g | 20.5 g | 3.2 g |
| Potato, boiled, from fresh, peel eaten, NS as to fat Cooked | 126 | 2.4 g | 20.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Bread, stuffing, cornbread, dry mix, prepared Dried or dry | 179 | 2.9 g | 21.9 g | 8.8 g |
| Cornbread stuffing | 179 | 2.9 g | 21.9 g | 8.8 g |
| Injera, Ethiopian bread | 93 | 2.6 g | 19.4 g | 0.68 g |
| Potato only from Puerto Rican mixed dishes, gravy and other components reported separately | 85 | 1.7 g | 19.9 g | 0.1 g |
| Tabbouleh | 127 | 1.6 g | 9.7 g | 9.7 g |
| Turnover or hot pocket, meatless | 198 | 5.1 g | 27 g | 7.8 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709526. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.