Fruity Sweetened Cereal
Packaged product Grains and Pasta POST
Fruity Sweetened Cereal contains 395 kcal per 100 g. A typical serving of 1/2 cup (38 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 66% of the Daily Value for iron and 36% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Added sugars L | 34.2 g | 68% |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 263 mg | 20% |
| Iron L | 11.8 mg | 66% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 79 mg | 2% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 81%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars34.2 gin the top quarter of grains and pasta (median 23.3 g)
- Fat6.6 gabove the median for grains and pasta (median 5 g)
- Sodium579 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 84.2 g | 84.2 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 34.2 g | 34.2 g |
| Sodium | 579 mg | 579 mg |
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, RED 40, BLUE 1, TBHQ (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Corn & Oat Cereal CAP'N CRUNCH | 395 | 5.3 g | 86.8 g | 5.3 g |
| Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch WEGMANS | 395 | 2.6 g | 86.8 g | 4 g |
| Frosted Flakes Toasted, Sweetened Corn Cereal HANNAFORD | 395 | 5.3 g | 89.5 g | 0 g |
| Hero Crunch Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Red, White & Blue Crunch Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Red, White & Blue Crunch Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More HANNAFORD | 395 | 7 g | 83.7 g | 5.8 g |
| Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Sweetened Cereal?
100 g of Fruity Sweetened Cereal has 395 kcal. 1/2 cup (38 g): about 150 kcal.
How much protein is in Fruity Sweetened Cereal?
Fruity Sweetened Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1/2 cup (38 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Fruity Sweetened Cereal?
Fruity Sweetened Cereal has 84.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.2 g of sugars.
How much fat is in Fruity Sweetened Cereal?
Fruity Sweetened Cereal contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Sweetened Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (66% DV), zinc (36% DV), Niacin (B3) (33% DV) and Vitamin B6 (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Sweetened Cereal?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912415684. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2511640. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2022. Imported November 6, 2026.
Last updated: . Source description: "FRUITY SWEETENED CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.