How many calories are in Red white and blue crunch?

100 g of Red white and blue crunch has 395 kcal.

How much protein is in Red white and blue crunch?

Red white and blue crunch contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Red white and blue crunch?

Red white and blue crunch has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.

How much fat is in Red white and blue crunch?

Red white and blue crunch contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Red white and blue crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (158% DV), iron (121% DV), Thiamin (B1) (83% DV), Vitamin B6 (79% DV) and Niacin (B3) (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red white and blue crunch?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red white and blue crunch

Packaged product Other Foods

Red white and blue crunch contains 395 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 158% of the Daily Value for Folate (B9), 121% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

5.3 gprotein

86.8 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	4 g	5%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	632 mg	27%
Total carbohydrates L	86.8 g	32%
Dietary fiber L	2.6 g	9%
Total sugars L	44.7 g
Added sugars L	44.7 g	89%
Protein L	5.3 g	11%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.87 mg	67%
Niacin (B3) L	12.6 mg	79%
Vitamin B6 L	1.3 mg	79%
Folate (B9) L	632 µg	158%
Calcium L	0 mg	0%
Iron L	21.8 mg	121%
Potassium L	184 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 86%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Fiber2.6 gabove the median for other foods (median 1.8 g)
Sugars44.7 gin the top quarter of other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium632 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0 g

Other components (1)

Folic acid L	384 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	5.3 g	5.3 g
Carbohydrates	86.8 g	86.8 g
Fat	3.9 g	4 g
Fiber	2.6 g	2.6 g
Sugars	44.7 g	44.7 g
Sodium	632 mg	632 mg

Product details

Barcode: 0030000575789
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000575789. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2022. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2563149. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Source description: "Red white and blue crunch". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.