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Portable white rice

Packaged product Grains and Pasta O Organics

Portable white rice contains 162 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 340 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Portable white rice by O Organics, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
162kcal per 100 g
2.9 gprotein
36.7 gcarbohydrates
0.24 gfat
340kcal in serving, 1 portion, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 0.24 g 0.3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 0.5 g 2%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 2.9 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0.51 mg3%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 33 mg0.7%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 1%162kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Potassium0.7%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
  • Fiber0.5 gin the lowest quarter of grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat0.24 gin the lowest quarter of grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 162 kcal162 kcal
Protein 2.9 g2.9 g
Carbohydrates 36.7 g36.7 g
Fat 0.24 g0.24 g
Fiber 0.48 g0.5 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
O Organics
Barcode
0079893411552
Label serving
1 portion (210 g)
Category
Rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic white rice, glucono-delta-lactone (derived from corn).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Basmati Rice, cooked Van Sillevoldt Rijst B.V. 163 3.8 g 30.8 g 2.4 g
Thai Sticky Rice Waitrose 163 3 g 34.7 g 0.9 g
Arroz 3 Delicias Ta-Tung 161 6.3 g 25.6 g 2.9 g
Arroz Tio João 100 Grãos Nobres Tipo 1 Classe Longo Fino 1 Kg TIO JOAO 161 3.3 g 32 g 2.1 g
Riz Complet au Safran Paul & Louise 161 2.8 g 33.1 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407608. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0079893411552. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Portable white rice?

100 g of Portable white rice has 162 kcal. Serving, 1 portion, 210 g (210 g): about 340 kcal.

How much protein is in Portable white rice?

Portable white rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 210 g (210 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in Portable white rice?

Portable white rice has 36.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.

How much fat is in Portable white rice?

Portable white rice contains 0.24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Portable white rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.