porridge very berry flavour
Packaged product Fruits Marks & Spencers
Porridge very berry flavour contains 357 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 18.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of fruits (median 10.5 g)
- Fiber10.1 gin the top quarter of fruits (median 8.8 g)
- Sugars18.2 gabove the median for fruits (median 14.5 g)
- Fat4.2 gin the lowest quarter of fruits (median 6 g)
- Saturated fat0.7 gin the lowest quarter of fruits (median 1.1 g)
- Sodium52 mgabove the median for fruits (median 32 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29310661
- Quantity
- 70g
- Category
- Porridge with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes (59%), Dried Skimmed _Milk_, _Barley_ Flakes (contain _Gluten_) (13%), Sugar Freeze-Dried Blackcurrants (2.5%), Freeze-Dried Raspberries (2%), Freeze-Dried Strawberries (2%), Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Porridge Rote Beeren Alnatura | 357 | 11 g | 61 g | 5.5 g |
| Bivouac Cook N' Run | 357 | 13.2 g | 59.5 g | 6 g |
| Porridge Zimtiger Apfel 3Bears | 358 | 9.7 g | 63 g | 5.1 g |
| Porridge - Beeren-Trio DE-VAU-GE | 358 | 9.8 g | 64 g | 4.9 g |
| Porridge Zimtiger Apfel 3bears | 358 | 9.7 g | 63 g | 5.1 g |
| Bio raspberry & matcha porridge Karma Coop | 358 | 21 g | 46 g | 7.1 g |
| Porridge Hafermahlzeit - Zimtiger Apfel 3Bears | 358 | 9.7 g | 63 g | 5.1 g |
| Porridge Superfruits Lima | 358 | 11 g | 62 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29310661. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.