Pork loin, raw: Nutrition Facts
Generic food Raw Meat
Pork loin, raw contains 198 kcal per 100 g. A typical serving of 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 151 g (117 g) provides about 232 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 75% of the Daily Value for Thiamin (B1), 60% of the Daily Value for selenium and 29% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat ? | 12.6 g | 16% |
| Saturated fat ? | 4.4 g | 22% |
| Cholesterol ? | 63 mg | 21% |
| Sodium ? | 50 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 19.7 g | 39% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Vitamin D ? | 0.5 µg | 3% |
| Vitamin E I | 0.21 mg | 1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.9 mg | 75% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 4.6 mg | 29% |
| Pantothenic acid (B5) ? | 0.72 mg | 14% |
| Vitamin B6 ? | 0.47 mg | 28% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0.53 µg | 22% |
| Choline I | 69.7 mg | 13% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 0.79 mg | 4% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 197 mg | 16% |
| Potassium ? | 356 mg | 8% |
| Zinc ? | 1.7 mg | 16% |
| Copper ? | 0.056 mg | 6% |
| Manganese ? | 0.011 mg | 0.5% |
| Selenium C | 33.2 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gbelow the median for pork products (median 22 g)
- Fat12.6 gabove the median for pork products (median 9.2 g)
- Saturated fat4.4 gabove the median for pork products (median 2.9 g)
- Sodium50 mgin the lowest quarter of pork products (median 87 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5.6 g |
|---|---|
| Polyunsaturated fat ? | 1.3 g |
Amino acids (18)
| Tryptophan ? | 0.24 g |
|---|---|
| Threonine ? | 0.89 g |
| Isoleucine ? | 0.91 g |
| Leucine ? | 1.6 g |
| Lysine ? | 1.8 g |
| Methionine ? | 0.51 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.79 g |
| Tyrosine ? | 0.68 g |
| Valine ? | 1.1 g |
| Arginine ? | 1.2 g |
| Histidine ? | 0.77 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 3 g |
| Glycine ? | 1 g |
| Proline ? | 0.84 g |
| Serine ? | 0.82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.16 g |
| SFA 16:0 ? | 2.7 g |
| SFA 18:0 ? | 1.4 g |
| MUFA 18:1 ? | 5.1 g |
| PUFA 18:3 ? | 0.09 g |
| PUFA 20:4 ? | 0.08 g |
| MUFA 16:1 ? | 0.36 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.09 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 21 IU |
| Vitamin D3 (cholecalciferol) I | 0.5 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0.04 mg |
| Tocopherol, delta I | 0 mg |
| Tocotrienol, alpha I | 0.01 mg |
| Tocotrienol, beta I | 0 mg |
| Tocotrienol, gamma I | 0 mg |
| Tocotrienol, delta I | 0 mg |
Other components (13)
| Water ? | 66.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.96 g |
| Theobromine Z | 0 mg |
| Energy ? | 828 kJ |
| Vitamin A, IU ? | 7 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 1 µg |
| Betaine I | 3.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork loin
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, imported, brisket navel end, separable lean only, raw Raw | 194 | 19.7 g | 0 g | 12.8 g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw | 199 | 19.5 g | 0 g | 12.8 g |
| Beef, grass-fed, ground, raw Raw | 198 | 19.4 g | 0 g | 12.7 g |
| Ground beef, 85% lean, raw Raw | 215 | 18.6 g | 0 g | 15 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw | 191 | 19.9 g | 0 g | 12.4 g |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 195 | 20.1 g | 0 g | 12.8 g |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw | 195 | 19.2 g | 0 g | 12.6 g |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw | 201 | 20.3 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork loin?
100 g of raw pork loin has 198 kcal. 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 151 g (117 g): about 232 kcal. 4 oz (113 g): about 224 kcal.
Is raw pork loin high in protein?
Raw pork loin contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 23.1 g in 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 151 g (117 g). About 41% of its calories come from protein. Compared with other pork products, that is below the median (median 22 g).
How many carbs are in raw pork loin?
Raw pork loin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pork loin?
Raw pork loin contains 12.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does raw pork loin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75% DV), selenium (60% DV), Niacin (B3) (29% DV), Vitamin B6 (28% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork loin?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pork loin have the same nutrition raw and cooked?
No. Per 100 g, pork loin, raw has 198 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167818. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Pork, fresh, loin, whole, separable lean and fat, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.