Calories in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Generic food Meat
Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 269 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 76 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 54% of the Daily Value for Vitamin B12, 45% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat ? | 22 g | 28% |
| Saturated fat ? | 7.9 g | 40% |
| Cholesterol ? | 53 mg | 18% |
| Sodium ? | 1,250 mg | 54% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 16.5 g | 33% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Thiamin (B1) ? | 0.54 mg | 45% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 2.7 mg | 17% |
| Pantothenic acid (B5) ? | 0.71 mg | 14% |
| Vitamin B6 ? | 0.26 mg | 15% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 1.3 µg | 54% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 0.82 mg | 5% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 199 mg | 16% |
| Potassium ? | 295 mg | 6% |
| Zinc ? | 2.4 mg | 21% |
| Copper ? | 0.09 mg | 10% |
| Manganese ? | 0.033 mg | 1% |
| Selenium I | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the lowest quarter of pork products (median 22 g)
- Fat22 gin the top quarter of pork products (median 9.2 g)
- Saturated fat7.9 gin the top quarter of pork products (median 2.9 g)
- Sodium1,250 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 9.8 g |
|---|---|
| Polyunsaturated fat ? | 2.3 g |
Amino acids (18)
| Tryptophan ? | 0.2 g |
|---|---|
| Threonine ? | 0.73 g |
| Isoleucine ? | 0.72 g |
| Leucine ? | 1.3 g |
| Lysine ? | 1.4 g |
| Methionine ? | 0.44 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.71 g |
| Tyrosine ? | 0.54 g |
| Valine ? | 0.71 g |
| Arginine ? | 1.1 g |
| Histidine ? | 0.59 g |
| Alanine ? | 0.97 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 2.7 g |
| Glycine ? | 0.86 g |
| Proline ? | 0.7 g |
| Serine ? | 0.68 g |
Individual fatty acids (9)
| Linoleic acid (omega-6, 18:2) ? | 2 g |
|---|---|
| SFA 10:0 ? | 0.04 g |
| SFA 12:0 ? | 0.03 g |
| SFA 14:0 ? | 0.27 g |
| SFA 16:0 ? | 4.7 g |
| SFA 18:0 ? | 2.9 g |
| MUFA 18:1 ? | 9 g |
| PUFA 18:3 ? | 0.32 g |
| MUFA 16:1 ? | 0.73 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Water ? | 59.1 g |
|---|---|
| Ash ? | 3.9 g |
| Energy ? | 1,125 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, minced | 263 | 16.3 g | 1.8 g | 20.7 g |
| Luncheon sausage, pork and beef | 260 | 15.4 g | 1.6 g | 20.9 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Tongue | 282 | 19.1 g | 0 g | 22.1 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Beerwurst, beer salami, pork and beef | 277 | 14 g | 3.8 g | 22.5 g |
| Beef, corned | 251 | 18.2 g | 0.47 g | 19 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork?
100 g of pork has 269 kcal. 1 oz (28.4 g): about 76 kcal. 4 oz (113 g): about 304 kcal.
Is pork high in protein?
Pork contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 4.7 g in 1 oz (28.4 g). About 25% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).
How many carbs are in pork?
Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in pork?
Pork contains 22 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), Thiamin (B1) (45% DV), selenium (40% DV), zinc (21% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Does pork have the same nutrition not specified and cooked?
No. Per 100 g, pork, cured, shoulder, blade roll, separable lean and fat, unheated has 269 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168288. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.