Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted: Nutrition Facts
Generic food Cooked Meat
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 161 kcal per 100 g. A typical serving of 1 roast rump (2,970 g) provides about 4,782 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 48% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 8.6 g | 11% |
| Saturated fat C | 2.9 g | 14% |
| Trans fat C | 0.067 g | |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 1,101 mg | 48% |
| Total carbohydrates C | 0.99 g | 0.4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.78 g | |
| Protein C | 20.1 g | 40% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 4.3 mg | 27% |
| Pantothenic acid (B5) C | 0.52 mg | 10% |
| Vitamin B6 C | 0.41 mg | 24% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline C | 74.9 mg | 14% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.69 mg | 4% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 238 mg | 19% |
| Potassium C | 244 mg | 5% |
| Zinc C | 1.7 mg | 16% |
| Copper C | 0.12 mg | 14% |
| Manganese C | 0.022 mg | 1% |
| Selenium C | 26.3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gbelow the median for pork products (median 22 g)
- Sugars0.78 gin the top quarter of pork products (median 0 g)
- Fat8.6 gbelow the median for pork products (median 9.2 g)
- Sodium1,101 mgin the top quarter of pork products (median 87 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Sugars and starch (6)
| Sucrose C | 0.67 g |
|---|---|
| Glucose C | 0.07 g |
| Fructose C | 0.04 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0.19 g |
|---|---|
| Threonine C | 0.89 g |
| Isoleucine C | 0.9 g |
| Leucine C | 1.6 g |
| Lysine C | 1.7 g |
| Methionine C | 0.48 g |
| Cystine C | 0.23 g |
| Phenylalanine C | 0.8 g |
| Tyrosine C | 0.65 g |
| Valine C | 1 g |
| Arginine C | 1.3 g |
| Histidine C | 0.88 g |
| Alanine C | 1.2 g |
| Aspartic acid C | 1.8 g |
| Glutamic acid C | 2.9 g |
| Glycine C | 1.1 g |
| Proline C | 0.87 g |
| Serine C | 0.79 g |
| Hydroxyproline C | 0.13 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.89 g |
| SFA 20:0 C | 0.015 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.049 g |
| SFA 22:0 C | 0.012 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.022 g |
| PUFA 20:2 n-6 c,c C | 0.036 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (13)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.06 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0.01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 67.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3.1 g |
| Theobromine C | 0 mg |
| Energy C | 675 kJ |
| Vitamin A, IU C | 37 IU |
| Vitamin K (Menaquinone-4) C | 2.3 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Betaine C | 4.5 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cooked, turkey Cooked | 172 | 19.2 g | 1.6 g | 9.2 g |
| Bratwurst, chicken, cooked Cooked | 176 | 19.4 g | 0 g | 10.4 g |
| Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Cooked | 144 | 21.1 g | 0 g | 6.6 g |
| Lamb, New Zealand, imported, ground lamb, cooked, braised Cooked | 192 | 22.6 g | 0 g | 11.3 g |
| Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Cooked | 173 | 24.4 g | 0 g | 8.4 g |
| Beef, chopped, cured, smoked Cooked | 133 | 20.2 g | 1.9 g | 4.4 g |
| Veal, ground, cooked, broiled Cooked | 172 | 24.4 g | 0 g | 7.6 g |
| Lamb, New Zealand, imported, testes, cooked, soaked and fried Cooked | 125 | 21 g | 0 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169164. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.