How many calories are in pork?

100 g of pork has 219 kcal. 1 oz yields (20 g): about 44 kcal. 1 cubic inch (17 g): about 37 kcal. 1 slice, any size (30 g): about 66 kcal.

Is pork high in protein?

Pork contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 5.1 g in 1 oz yields (20 g). About 48% of its calories come from protein. Compared with other pork, that is below the median (median 26 g).

How many carbs are in pork?

Pork has 7.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.62 g of sugars.

How much fat is in pork?

Pork contains 9.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (80% DV), Thiamin (B1) (55% DV), Niacin (B3) (51% DV), Vitamin B6 (33% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pork?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Does pork have the same nutrition not specified and cooked?

No. Per 100 g, pork, chop, coated, NS as to fat eaten has 219 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork, chop, coated, NS as to fat eaten: Nutrition Facts

Generic food Meat

Pork, chop, coated, NS as to fat eaten contains 219 kcal per 100 g. A typical serving of 1 oz yields (20 g) provides about 44 kcal.

Roughly 48% of its calories come from protein, with 39% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for pork on FoodFactly (236 kcal per 100 g).

100 g provides 80% of the Daily Value for selenium, 55% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

219kcal per 100 g

25.5 gprotein

7.2 gcarbohydrates

9.2 gfat

44kcal in 1 oz yields (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	219 kcal
Total fat C	9.2 g	12%
Saturated fat C	2.7 g	13%
Cholesterol C	63 mg	21%
Sodium C	385 mg	17%
Total carbohydrates C	7.2 g	3%
Dietary fiber C	0.4 g	1%
Total sugars C	0.62 g
Protein C	25.5 g	51%
Vitamin A C	0 µg	0%
Vitamin C C	0 mg	0%
Vitamin D C	0.5 µg	3%
Vitamin E C	0.56 mg	4%
Vitamin K C	2.7 µg	2%
Thiamin (B1) C	0.66 mg	55%
Riboflavin (B2) C	0.22 mg	17%
Niacin (B3) C	8.1 mg	51%
Vitamin B6 C	0.57 mg	33%
Folate (B9) C	16 µg	4%
Vitamin B12 C	0.57 µg	24%
Choline C	69.1 mg	13%
Calcium C	25 mg	2%
Iron C	1 mg	6%
Magnesium C	28 mg	7%
Phosphorus C	241 mg	19%
Potassium C	397 mg	8%
Zinc C	1.9 mg	17%
Copper C	0.092 mg	10%
Selenium C	44 µg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 13%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.5 gbelow the median for pork (median 26 g)
Fiber0.4 gin the top quarter of pork (median 0 g)
Sugars0.62 gin the top quarter of pork (median 0 g)
Fat9.2 gbelow the median for pork (median 14.4 g)
Saturated fat2.7 gin the lowest quarter of pork (median 4.9 g)
Sodium385 mgabove the median for pork (median 383 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.8 g
Polyunsaturated fat C	1.8 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.5 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.004 g
SFA 12:0 C	0.004 g
SFA 14:0 C	0.085 g
SFA 16:0 C	1.7 g
SFA 18:0 C	0.85 g
MUFA 18:1 C	3.5 g
PUFA 18:3 C	0.13 g
PUFA 20:4 C	0.057 g
MUFA 16:1 C	0.17 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.057 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	56.1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	8 µg
Folate, food C	2 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked	541	37 g	1.4 g	41.8 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw	211	18.2 g	0 g	14.8 g
Pork, fresh, backfat, raw Raw	812	2.9 g	0 g	88.7 g
Pork, fresh, belly, raw Raw	518	9.3 g	0 g	53 g
Pork, fresh, separable fat, raw Raw	632	9.3 g	0 g	65.7 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw	182	20.3 g	0 g	10.6 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked	209	27 g	0 g	10.3 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw	120	21.8 g	0 g	2.9 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked	165	28.9 g	0 g	4.6 g
Pork loin, raw Raw	198	19.7 g	0 g	12.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked	239	27.2 g	0 g	13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked	242	27.3 g	0 g	13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Veal, ground	213	25.6 g	1.5 g	11.7 g
Bison	178	25.2 g	0 g	8.6 g
Ham, prosciutto	195	27.8 g	0.3 g	8.3 g
Meat, NFS	215	27.1 g	0 g	11.3 g
Beef, steak, sirloin, lean only eaten	216	28 g	0 g	11.3 g
Beef, steak, strip, lean only eaten	216	28 g	0 g	11.3 g
Beef, roast	206	29.1 g	0 g	9.7 g
Liver, beef	174	26.3 g	5.1 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705869. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.