Popped Lotus Seed
Packaged product Nuts and Seeds Mothers Magic
Popped Lotus Seed contains 436 kcal per 100 g. A serving, 0.667 tasses, 25 g (25 g) provides about 109 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
| Calcium L | 44 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat20 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium1,080 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mothers Magic
- Barcode
- 0628176728520
- Label serving
- 0.667 tasses (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Pro Earth | 436 | 20.4 g | 30 g | 32.8 g |
| Orgabic chia seed Body&fit | 436 | 20 g | 2 g | 31.1 g |
| Popped lotus seed Mothers magic | 436 | 8 g | 56 g | 20 g |
| Gedecoreerde Donuts Albert Heijn | 436 | 7.2 g | 40 g | 27 g |
| Chia Seeds Nature's Balance | 436 | 20 g | 2 g | 31 g |
| Chia Seeds Chiquo | 436 | 21 g | 39 g | 31 g |
| Chia Seeds Chiquo | 436 | 21 g | 39 g | 31 g |
| Donut chocolat Leclerc | 436 | 7.9 g | 38 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628176728520. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.