Popped Chips Lentil
Packaged product Snacks Bakali
Popped Chips Lentil contains 422 kcal per 100 g. A serving, 30 g (30 g) provides about 127 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.1 g | |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6.4 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars3.1 gabove the median for snacks (median 2.8 g)
- Fat11.7 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium384 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
EN INGREDIENTS (EN): Lentil & Chickpea pellets (lentil flour, Chickpea flour, corn flour, potato starch, pea protein, sea Salt), Vegetable oil (sunflower), pickled onion flavouring (Maltodextrin [Non-GMO], Salt, Sugar, Acidulants (E260, E262, E330), Flavouring, Vegetable Oil [Sunflower], Yeast Extracts, Medium Chain Triglyceride, Anticaking Agent, Silicon Dioxide (E551), Starch, Essential Oils And Oleoresins (E1520, E160c, E471), Solvents (E1510, E1518), Dill Weed Oil, Antioxidants) Suitable for Vegans Made in a factory that uses cow's milk, soya, peanuts and nuts FR INGREDIENTS (FR): Granulés de lentilles et pois chiches (farine de lentilles, farine de houmous, farine de mais, fécule de pomme de terre, protéine de pois, sel marin), huile végétale (tournesol), Arôme d'oignon mariné (Matodextrine [Non-OGM], Sel, Sucre, Acidulant [E262, E330], Arômes, Huile Végétale (Tournesol), Extraits de Levure, Triglycéride à Chaîne Moyenne, Antiagglomérant, Dioxyde de silicium (E551), Amidon, Huiles essentiall oléorésines (E1520, F160 E1518), Huil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltPeanutSunflower oilSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popped Chips Lentil?
100 g of Popped Chips Lentil has 422 kcal. Serving, 30 g (30 g): about 127 kcal.
Is Popped Chips Lentil high in protein?
Popped Chips Lentil contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Popped Chips Lentil?
Popped Chips Lentil has 67.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popped Chips Lentil?
Popped Chips Lentil contains 11.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Popped Chips Lentil?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6002908000483. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.