Calories in Popcorn, popped in oil, no butter added
Generic food Canned Snacks
Popcorn, popped in oil, no butter added contains 498 kcal per 100 g. A typical serving of 1 cup, popped (11 g) provides about 55 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for popcorn on FoodFactly (501 kcal per 100 g).
100 g provides 26% of the Daily Value for magnesium, 24% of the Daily Value for copper and 24% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 498 kcal | |
| Total fat C | 28 g | 36% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 157 mg | 7% |
| Total carbohydrates C | 57.9 g | 21% |
| Dietary fiber C | 10 g | 36% |
| Total sugars C | 0.54 g | |
| Protein C | 9 g | 18% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.4 mg | 16% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.9 mg | 3% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 2.8 mg | 15% |
| Magnesium C | 108 mg | 26% |
| Phosphorus C | 249 mg | 20% |
| Potassium C | 224 mg | 5% |
| Zinc C | 2.6 mg | 24% |
| Copper C | 0.22 mg | 24% |
| Selenium C | 7.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for popcorn (median 9.1 g)
- Fiber10 gbelow the median for popcorn (median 10.2 g)
- Sugars0.54 gin the lowest quarter of popcorn (median 0.69 g)
- Fat28 gabove the median for popcorn (median 28 g)
- Saturated fat5 gabove the median for popcorn (median 4.5 g)
- Sodium157 mgin the lowest quarter of popcorn (median 686 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.3 g |
|---|---|
| Polyunsaturated fat C | 13.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 12.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.08 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 8.2 g |
| PUFA 18:3 C | 0.79 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 70 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,080 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 46 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Popcorn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, microwave, low fat and sodium | 429 | 12.6 g | 73.4 g | 9.5 g |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 2 g | 90.1 g | 1.4 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4 g | 57.3 g | 30.2 g |
| Popcorn, NFS | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, movie theater, with added butter | 656 | 5 g | 31.6 g | 58.8 g |
| Popcorn, movie theater, no butter added | 603 | 6.2 g | 39.9 g | 48.7 g |
| Popcorn, air-popped, no butter added | 385 | 12.9 g | 77.5 g | 4.5 g |
| Popcorn, air-popped, with added butter | 430 | 11 g | 65.8 g | 15.3 g |
| Popcorn, popped in oil, with added butter Canned | 525 | 7.7 g | 49.1 g | 35.2 g |
| Popcorn, microwave, NFS | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, microwave, plain | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, microwave, plain, light | 409 | 11.9 g | 71.7 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, popcorn, home-prepared, oil-popped, unsalted | 500 | 9 g | 58.1 g | 28.1 g |
| Snacks, popcorn, oil-popped, white popcorn, salt added | 500 | 9 g | 57.2 g | 28.1 g |
| Snacks, popcorn, cheese-flavor | 526 | 9.3 g | 51.6 g | 33.2 g |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 557 | 7.5 g | 55.2 g | 34 g |
| Snacks, potato chips, cheese-flavor | 496 | 8.5 g | 57.7 g | 27.2 g |
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 511 | 7.8 g | 62.3 g | 25.6 g |
| Vegetable chips | 495 | 4.7 g | 59.2 g | 26.6 g |
| Potato chips, unsalted | 537 | 6.3 g | 59.7 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708221. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.