popchips Sour Cream & Onion
Packaged product Snacks popchips
Popchips Sour Cream & Onion contains 435 kcal per 100 g. A serving, 1 bag, 23 g (23 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4,210 products.
100 g provides 19% of the Daily Value for Vitamin B6, 15% of the Daily Value for potassium and 11% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.024 mg | 0.2% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 41.5 mg | 3% |
| Potassium L | 696 mg | 15% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 6.5 g)
- Fiber4.3 gabove the median for snacks (median 3.8 g)
- Sugars4.4 gin the top quarter of snacks (median 1.9 g)
- Fat15.2 gin the lowest quarter of snacks (median 31.7 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.5 g)
- Sodium696 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (3)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 1 g | 4.4 g |
| Carbohydrates | 17 g | 69.6 g |
| Fat | 3.5 g | 15.2 g |
| Fiber | 1 g | 4.3 g |
| Sugars | 1 g | 4.4 g |
| Sodium | 170 mg | 696 mg |
Product details
- Brand
- popchips
- Barcode
- 0082666777007
- Label serving
- 1 bag (23 g)
- Category
- Potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSunflower oilOnionSaltSugarCreamGarlicYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ridged potato chips cheddar sour cream potato Popchips | 435 | 8.7 g | 60.9 g | 17.4 g |
| popchips BBQ popchips | 435 | 4.4 g | 65.2 g | 13 g |
| Popchips ridges Popchips | 435 | 8.7 g | 69.6 g | 17.4 g |
| Potato Popped Chips - Bhel Brb | 436 | 8.4 g | 71.6 g | 13.2 g |
| French Fries - Ready Salted Walkers | 434 | 5 g | 65 g | 16 g |
| Kims snack chips Kims | 434 | 6.4 g | 62 g | 17 g |
| Oven baked prawn cocktail Walkers | 437 | 6 g | 72 g | 13 g |
| Potato crisps with Mature Cheddar & Red Onion Simply Roasted | 433 | 9.3 g | 66 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popchips Sour Cream & Onion?
100 g of popchips Sour Cream & Onion has 435 kcal. Serving, 1 bag, 23 g (23 g): about 100 kcal.
How much protein is in popchips Sour Cream & Onion?
Popchips Sour Cream & Onion contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bag, 23 g (23 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in popchips Sour Cream & Onion?
Popchips Sour Cream & Onion has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars.
How much fat is in popchips Sour Cream & Onion?
Popchips Sour Cream & Onion contains 15.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does popchips Sour Cream & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), potassium (15% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popchips Sour Cream & Onion?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035989. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0082666777007. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.