Pop-Tarts - Frosted Maple (Eggo)
Packaged product Sweets and Desserts Kellogg
Pop-Tarts - Frosted Maple (Eggo) contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 5,777,778% of the Daily Value for molybdenum, 973,333% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 31.2 g | |
| Added sugars L | 31.2 g | 62% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 52 mg | 1% |
| Iodine L | 1,460,000 µg | 973,333% |
| Molybdenum L | 2,600,000 µg | 5,777,778% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars31.2 gbelow the median for sweets and desserts (median 32.7 g)
- Fat12.5 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat3.7 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium344 mgbelow the median for sweets and desserts (median 346 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 69.8 g | 69.8 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 1 g | 1 g |
| Sugars | 31.2 g | 31.2 g |
| Sodium | 349 mg | 344 mg |
Product details
- Brand
- Kellogg
- Barcode
- 0038000261589
- Quantity
- 384g
- Label serving
- 96 g
- Category
- Toaster pastries
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), sugar, soybean and palm oil (with TBHQ for freshness), dextrose, high fructose corn syrup, corn syrup, bleached wheat flour. Contains 2% or less of molasses, salt, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, gelatin, yellow 5 lake, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-Tarts Kellogg's | 396 | 4.2 g | 71.9 g | 10.4 g |
| Pop Tarts Frosted Chocolate Chip Pop Tart | 396 | 4.2 g | 69.8 g | 11.5 g |
| Toaster pastries, frosted chocolate peanut butter Kellogg's | 396 | 4.8 g | 72.3 g | 10 g |
| Pop Tarts Hot Fudge Sundae Kellogg's | 396 | 4.2 g | 70.8 g | 10.4 g |
| Pop Tarts Frosted Chocotastic 8 x Kellogg's | 396 | 5 g | 68 g | 11 g |
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Pop-Tarts, Vanilla Latte Kellogg's | 395 | 4.2 g | 70.2 g | 10.8 g |
| Frosted Brown Sugar Cinnamon Great Value | 394 | 3.9 g | 71.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674438. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000261589. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.