How many calories are in Frosted Cinnamon Roll?

100 g of Frosted Cinnamon Roll has 396 kcal. Serving, 2 pastries, 96 g (96 g): about 380 kcal.

How much protein is in Frosted Cinnamon Roll?

Frosted Cinnamon Roll contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2 pastries, 96 g (96 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.9 g).

How many carbs are in Frosted Cinnamon Roll?

Frosted Cinnamon Roll has 71.9 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frosted Cinnamon Roll?

Frosted Cinnamon Roll contains 10.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Frosted Cinnamon Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (801% DV), Thiamin (B1) (347% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Cinnamon Roll?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Cinnamon Roll

Packaged product Sweets and Desserts Pop-Tarts

Frosted Cinnamon Roll contains 396 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 380 kcal.

Roughly 73% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 801% of the Daily Value for Riboflavin (B2), 347% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

3.1 gprotein

71.9 gcarbohydrates

10.4 gfat

380kcal in serving, 2 pastries, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	10.4 g	13%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	365 mg	16%
Total carbohydrates L	71.9 g	26%
Dietary fiber L	1 g	4%
Total sugars L	29.2 g
Added sugars L	29.2 g	58%
Protein L	3.1 g	6%
Vitamin D L	0 µg	0%
Thiamin (B1) L	4.2 mg	347%
Riboflavin (B2) L	10.4 mg	801%
Folate (B9) L	41.7 µg	10%
Calcium L	10.4 mg	0.8%
Iron L	1.5 mg	8%
Potassium L	41.7 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 73%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of sweets and desserts (median 3.9 g)
Fiber1 gbelow the median for sweets and desserts (median 1.9 g)
Sugars29.2 gin the lowest quarter of sweets and desserts (median 32.7 g)
Fat10.4 gin the top quarter of sweets and desserts (median 9.6 g)
Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 3.9 g)
Sodium365 mgabove the median for sweets and desserts (median 346 mg)
Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.6 g
Polyunsaturated fat L	4.2 g

Product details

Brand: Pop-Tarts
Barcode: 0038000292316
Label serving: 2 pastries (96 g)
Category: Toaster pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), sugar, dextrose, Contains 2% or less of modified corn starch, salt, natural and artificial flavors, cinnamon, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), caramel color, gelatin, soy lecithin, xanthan gum, DATEM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Salt Cinnamon Wheat flour

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Food	Calories	Protein	Carbs	Fat
Pop-Tarts Kellogg's	396	4.2 g	71.9 g	10.4 g
Pop-Tarts - Frosted Maple (Eggo) Kellogg	396	4.2 g	69.8 g	12.5 g
Pop Tarts Frosted Chocolate Chip Pop Tart	396	4.2 g	69.8 g	11.5 g
Toaster pastries, frosted chocolate peanut butter Kellogg's	396	4.8 g	72.3 g	10 g
Pop Tarts Hot Fudge Sundae Kellogg's	396	4.2 g	70.8 g	10.4 g
Pop Tarts Frosted Chocotastic 8 x Kellogg's	396	5 g	68 g	11 g
Pop-Tarts, Vanilla Latte Kellogg's	395	4.2 g	70.2 g	10.8 g
Frosted Brown Sugar Cinnamon Great Value	394	3.9 g	71.2 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000292316. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.