How many calories are in Pop Mmmms Baked Snack Crackers Cheddar?

100 g of Pop Mmmms Baked Snack Crackers Cheddar has 467 kcal. Serving, 44 crackers, 30 g (30 g): about 140 kcal.

How much protein is in Pop Mmmms Baked Snack Crackers Cheddar?

Pop Mmmms Baked Snack Crackers Cheddar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 44 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Pop Mmmms Baked Snack Crackers Cheddar?

Pop Mmmms Baked Snack Crackers Cheddar has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Mmmms Baked Snack Crackers Cheddar?

Pop Mmmms Baked Snack Crackers Cheddar contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pop Mmmms Baked Snack Crackers Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), Vitamin A (37% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pop Mmmms Baked Snack Crackers Cheddar?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop Mmmms Baked Snack Crackers Cheddar

Packaged product Snacks Simple Mills

Pop Mmmms Baked Snack Crackers Cheddar contains 467 kcal per 100 g. A serving, 44 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 43% of the Daily Value for iron, 37% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

6.7 gprotein

70 gcarbohydrates

16.7 gfat

140kcal in serving, 44 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	16.7 g	21%
Saturated fat L	3.3 g	17%
Cholesterol L	16.7 mg	6%
Sodium L	933 mg	41%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	333 µg	37%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	167 mg	13%
Iron L	7.8 mg	43%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	267 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat16.7 gbelow the median for snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium933 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Simple Mills
Barcode: 0810021671741
Quantity: 14 oz
Label serving: 44 crackers (30 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese, Organic Nonfat Milk, Yeast, Sea Salt, Lactic Acid, Baking Soda, Organic Onion, Organic Garlic, Organic Paprika, Rosemary Extract, Annatto Extract, Paprika Extract, Organic Nutritional Yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Milk Yeast Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810021671741. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.