Pocky Crushed Nuts
Packaged product Sweets and Desserts Pocky
Pocky Crushed Nuts contains 560 kcal per 100 g. A serving, 25 g (25 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 502 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 16.9 g | 84% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 30 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars30 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat30.8 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat16.9 gin the top quarter of sweets and desserts (median 14.8 g)
- Sodium137 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pocky
- Barcode
- 8990044000239
- Quantity
- 25g
- Label serving
- 25 g
- Category
- Biscuit with a chocolate bar covering
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Compound Chocolate (48%) (Sugar, Fully Hydrogenated Vegetable Oils (Palm Kernel Oil, Palm Oil, Rapeseed Oil), Whole Milk Powder (10%), Cocoa Powder (2%), Cocoa Mass(0.5%))(Milk, Soybean), Wheat Flour(Wheat), Almond (15%) (Almond), Whole Wheat Cookie(6%) (Wheat Flour, Sugar, Whole Wheat Flour, Modified Starch, Fully Hydrogenated Palm Oil, Colour(Caramel)) (Wheat, Soybean), Sugar, Whole Wheat Flour(Wheat), Shortening(Fully Hydrogenated Palm Oil, Emulsifier(Propylene Glycol Esters of Fatty Acids), Antioxidant (Tocopherols)), Whole Milk Powder (0.5%) (Milk), Artificial Flavours, Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAlmondSugarSaltYeastMilkPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky Crushed Nuts?
100 g of Pocky Crushed Nuts has 560 kcal. Serving, 25 g (25 g): about 140 kcal.
Is Pocky Crushed Nuts high in protein?
Pocky Crushed Nuts contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Pocky Crushed Nuts?
Pocky Crushed Nuts has 55.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky Crushed Nuts?
Pocky Crushed Nuts contains 30.8 g of fat per 100 g, of which 16.9 g is saturated (84% of the Daily Value).
How much sodium is in Pocky Crushed Nuts?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8990044000239. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.