Pocket Pita Bread
Packaged product Beverages Beirut Bakery Inc.
Pocket Pita Bread contains 212 kcal per 100 g. A serving, 1 pita, 66 g (66 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
100 g provides 75% of the Daily Value for manganese, 28% of the Daily Value for copper and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 72 mg | 17% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 61 mg | 1% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of beverages (median 8.9 g)
- Fiber1.5 gin the lowest quarter of beverages (median 3 g)
- Sugars1.5 gin the lowest quarter of beverages (median 2.3 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium318 mgbelow the median for beverages (median 374 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (4)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Beirut Bakery Inc.
- Barcode
- 0687068100080
- Label serving
- 1 PITA (66 g)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, sugar, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc | 212 | 8.8 g | 43.8 g | 2.5 g |
| Greek Style Pita Whole Wheat Papa Pita | 212 | 8.8 g | 43.8 g | 2.5 g |
| Turlock Pita Bread, Vegan Mini Whole Wheat Bread Turlock Bakery | 212 | 8.2 g | 43.8 g | 0 g |
| 6 Wholemeal Pitta Breads Rowan Hill Bakery | 213 | 10 g | 41.1 g | 1.3 g |
| Pain pita Marks & Spencer | 211 | 7.6 g | 32.7 g | 3.6 g |
| small multi-grain pita with flax Best Buy | 211 | 10.5 g | 45.6 g | 0.88 g |
| Pita Pocket Papa pita | 211 | 8.8 g | 47.4 g | 1.8 g |
| Pitas Aidan's Sans Gluten Free | 214 | 1.8 g | 48.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071529. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0687068100080. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.