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Poblano Corn Chowder

Packaged product Vegetables Whole Foods Market

Poblano Corn Chowder contains 78 kcal per 100 g. A serving, 245 g (245 g) provides about 191 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g
1.6 gprotein
10.2 gcarbohydrates
3.7 gfat
191kcal in serving, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 3.7 g 5%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 253 mg 11%
Total carbohydrates L 10.2 g 4%
Dietary fiber L 0.8 g 3%
Total sugars L 2 g
Protein L 1.6 g 3%
Vitamin A L 0 µg0%
Vitamin C L 12.2 mg14%
Calcium L 33 mg3%
Iron L 0.29 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 51%Fat: 41%78kcal / 100 g
  • Protein 8%
  • Carbohydrates 51%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C14%Calcium3%Iron2%Vitamin A0%

Nutritional insights

  • Protein1.6 gbelow the median for vegetables (median 2.6 g)
  • Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
  • Sugars2 gbelow the median for vegetables (median 2.1 g)
  • Fat3.7 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat2 gabove the median for vegetables (median 1.2 g)
  • Sodium253 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L306 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32.8 kcal78 kcal
Protein 0.67 g1.6 g
Carbohydrates 4.2 g10.2 g
Fat 1.5 g3.7 g
Fiber 0.33 g0.8 g
Sugars 0.83 g2 g
Sodium 0.1 mg253 mg

Product details

Brand
Whole Foods Market
Barcode
0036406369045
Quantity
245 g
Label serving
245 g
Category
Vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, WATER, CORN, MILK, CREAM, ONION, ROASTED RED PEPPER (PEPPER, WATER, SALT, CITRIC ACID), CELERY, POBLANO PEPPER, BUTTER, CORNSTARCH, SEA SALT, GARLIC, VEGETABLE BROTH [VEGETABLE (TOMATO, CARROT, ONION), SEA SALT, DEXTROSE, EVAPORATED CANE JUICE,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoMilkCreamOnionButterSaltGarlicTomato

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Garlic Mashed Potatoes Stouffer's 78 2.8 g 11.4 g 2.8 g
Pickled Pink Onions Coop 78 0 g 17 g 0.5 g
Vegetables Ainos 78 4.7 g 14.8 g 0.7 g
Spinach Dal Waitrose 78 4.8 g 9.7 g 1.5 g
Fresh food fresh food sliced cabbage and leek Tesco 78 2.3 g 5.8 g 4.5 g
Groene Salade Griekse Stijl Hoogvliet 78 2.9 g 3.2 g 5.8 g
Kernel Corn Great Value 78 2.2 g 15.6 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2051940. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0036406369045. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poblano Corn Chowder?

100 g of Poblano Corn Chowder has 78 kcal. Serving, 245 g (245 g): about 191 kcal.

How much protein is in Poblano Corn Chowder?

Poblano Corn Chowder contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 245 g (245 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Poblano Corn Chowder?

Poblano Corn Chowder has 10.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.

How much fat is in Poblano Corn Chowder?

Poblano Corn Chowder contains 3.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Poblano Corn Chowder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poblano Corn Chowder?

100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.