How many calories are in Plus crunchy clusters + cashews?

100 g of Plus crunchy clusters + cashews has 359 kcal. Serving, 40 g, 100 g (100 g): about 359 kcal.

How much protein is in Plus crunchy clusters + cashews?

Plus crunchy clusters + cashews contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 40 g, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 9.3 g).

How many carbs are in Plus crunchy clusters + cashews?

Plus crunchy clusters + cashews has 71.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plus crunchy clusters + cashews?

Plus crunchy clusters + cashews contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Plus crunchy clusters + cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (79% DV), Vitamin B6 (53% DV), Thiamin (B1) (45% DV), zinc (37% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plus crunchy clusters + cashews?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plus crunchy clusters + cashews

Packaged product Nuts and Seeds Uncle Tobys

Plus crunchy clusters + cashews contains 359 kcal per 100 g. A serving, 40 g, 100 g (100 g) provides about 359 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 70 products.

100 g provides 79% of the Daily Value for Riboflavin (B2), 53% of the Daily Value for Vitamin B6 and 45% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

359kcal per 100 g

8.5 gprotein

71.6 gcarbohydrates

5.9 gfat

359kcal in serving, 40 g, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.5 g	8%
Sodium L	190 mg	8%
Total carbohydrates L	71.6 g	26%
Dietary fiber L	3.2 g	11%
Total sugars L	18.1 g
Added sugars L	8.2 g	16%
Protein L	8.5 g	17%
Vitamin C L	22.7 mg	25%
Vitamin D L	0 µg	0%
Vitamin E L	4.1 mg	27%
Thiamin (B1) L	0.55 mg	45%
Riboflavin (B2) L	1 mg	79%
Vitamin B6 L	0.91 mg	53%
Calcium L	120 mg	9%
Iron L	2.3 mg	13%
Magnesium L	76.7 mg	18%
Potassium L	113 mg	2%
Zinc L	4.1 mg	37%
Copper L	0.15 mg	17%
Manganese L	0.65 mg	28%
Selenium L	4 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 77%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gbelow the median for nuts and seeds (median 9.3 g)
Fiber3.2 gin the lowest quarter of nuts and seeds (median 6.4 g)
Sugars18.1 gabove the median for nuts and seeds (median 17.5 g)
Fat5.9 gin the lowest quarter of nuts and seeds (median 19 g)
Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 2.5 g)
Sodium190 mgabove the median for nuts and seeds (median 50 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Uncle Tobys
Barcode: 9300605132863
Quantity: 410 g
Label serving: 40 g (100 g)
Category: Cereal clusters with nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil, Natural Flavours. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, B1, E, B2, B6, Folic Acid). Contains Gluten, Wheat, Cashew. May Contain Oats, Barley, Rye, Other Tree Nuts, Soy, Milk, Lupin. Contains Crunchy Clusters (18%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605132863. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.