Planters NUTrition Onega 3 Mix
Packaged product Nuts and Seeds NUT-rition
Planters NUTrition Onega 3 Mix contains 552 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 37.9 g | 49% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 20.7 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber3.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars20.7 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat37.9 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 6 g)
- Sodium86.2 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.5 g |
|---|---|
| Polyunsaturated fat L | 15.5 g |
Product details
- Brand
- NUT-rition
- Barcode
- 0029000469587
- Quantity
- 5 oz
- Label serving
- 3 tbsp (29 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Omega-3 Trail Mix Good & Gather | 552 | 17.2 g | 34.5 g | 44.8 g |
| Ядра Бобів Арахісу Несмажені Розумний вибір | 552 | 26 g | 9.9 g | 45 g |
| Fruit, seeds & nuts Cranberry | 552 | 17.2 g | 36.4 g | 36.1 g |
| Studentski mix Garden good | 552 | 18 g | 36 g | 36 g |
| Mix to Go Ballaststoffquelle Ciavolino | 551 | 13 g | 31 g | 40 g |
| Peanut Bites Genuss Plus | 551 | 14.2 g | 39.3 g | 35.9 g |
| Dry Roasted Festival Mix Nutisal | 551 | 17 g | 31 g | 39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029000469587. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.