How many calories are in Plant based original macaroni and cheeze?

100 g of Plant based original macaroni and cheeze has 300 kcal. Serving, 100 g (100 g): about 300 kcal.

How much protein is in Plant based original macaroni and cheeze?

Plant based original macaroni and cheeze contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.1 g).

How many carbs are in Plant based original macaroni and cheeze?

Plant based original macaroni and cheeze has 47 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant based original macaroni and cheeze?

Plant based original macaroni and cheeze contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Plant based original macaroni and cheeze contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant based original macaroni and cheeze?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant based original macaroni and cheeze

Packaged product Meals and Dishes Better goods

Plant based original macaroni and cheeze contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8 gprotein

47 gcarbohydrates

9 gfat

300kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	9 g	12%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	47 g	17%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	2 mg	11%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 62%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for meals and dishes (median 11.1 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars2 gin the lowest quarter of meals and dishes (median 4.3 g)
Fat9 gin the top quarter of meals and dishes (median 5.5 g)
Saturated fat4 gin the top quarter of meals and dishes (median 2.7 g)
Sodium520 mgbelow the median for meals and dishes (median 675 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Better goods
Barcode: 0194346210015
Quantity: 301 g
Label serving: 100 g
Category: Macaroni and cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT (semolina flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), ORGANIC VEGAN CHEEZE SAUCE (water, organic coconut oil, organic sunflower oil, organic canola oil, organic white rice flour, salt, organic tapioca starch, organic sunflower lecithin, organic natural flavor, nutritional yeast, lactic acid, organic guar gum, organic annatto extract, xanthan gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Sunflower oil Rapeseed (canola) oil Rice Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Shells & Cheese Velveeta	304	12.5 g	50.9 g	4 g
Mac & Cheese Kaizen	296	33.8 g	33.8 g	11.3 g
Gluten Free Deluxe Rich & Creamy Shells & Cheddar Annie's	308	9 g	51.3 g	9 g
Shell We Dance Aged White Cheddar Sauce Over Shells Goodles	308	15.4 g	42.3 g	9.6 g
Queso tell me more Goodles	308	15.4 g	43.3 g	9.6 g
Deluxe cheddar macaroni & cheese The Kroger Co.	310	12.7 g	46.5 g	9.9 g
Mac & Cheese Topokki Pink Rocket	310	5 g	70 g	2 g
Deluxe Shells & Aged Cheddar Simply Nature	310	12 g	49 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346210015. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.