Plant Based Mac & Cheese
Packaged product Grains and Pasta Kraft
Plant Based Mac & Cheese contains 369 kcal per 100 g. A serving, 84 g (84 g) provides about 310 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.9 g)
- Fat5.4 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat4.8 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium667 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 667 mg |
Product details
- Brand
- Kraft
- Barcode
- 0990016700127
- Quantity
- 170 g
- Label serving
- 84 g
- Category
- Pasta dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate iron, thiamin mononitrate, riboflavin, folic acid); sauce mix (coconut oil powder, gum arabic, modified food starch, yeast extract, sugar, fava bean protein isolate, salt, maltodextrin, natural flavor, dried pineapple, citric acid, lactic acid, medium chain triglycerides, onion powder). Contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilYeastSugarSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Pasta Knorr | 370 | 13 g | 68.5 g | 4.6 g |
| Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs Hidden Valley | 370 | 10.9 g | 73.9 g | 0 g |
| Cont Chicken curry 90g Continental | 368 | 10.9 g | 73.8 g | 1.8 g |
| Easy Skillet Best Choice | 368 | 10.5 g | 68.4 g | 6.6 g |
| Organic macaroni with organic cheese O Organics | 368 | 13.2 g | 73.5 g | 2.2 g |
| Organic macaroni & cheese O Organics | 368 | 13.2 g | 73.5 g | 2.2 g |
| Simply pasta sides pasta & sauce mix Weis Quality | 368 | 13.2 g | 70.6 g | 2.9 g |
| Mac & Cheese Trader Joe's | 368 | 13 g | 67 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Mac & Cheese?
100 g of Plant Based Mac & Cheese has 369 kcal. Serving, 84 g (84 g): about 310 kcal.
Is Plant Based Mac & Cheese high in protein?
Plant Based Mac & Cheese contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 84 g (84 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Plant Based Mac & Cheese?
Plant Based Mac & Cheese has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Plant Based Mac & Cheese?
Plant Based Mac & Cheese contains 5.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Plant Based Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Mac & Cheese?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671015. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0990016700127. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.