plant based kiev
Packaged product Other Foods Plantein
Plant based kiev contains 165 kcal per 100 g. A serving, 1 kiev, 150 g (150 g) provides about 248 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.5 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7 g)
- Fiber4.8 gin the top quarter of other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat5.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium427 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plantein
- Barcode
- 9330752003471
- Label serving
- 1 kiev (150 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooking instruction meat free portion (59%) [water, soy protein, coconut oil, plant fibre (cellulose), vegetable gum (461), yeast extracts, dehydrated vegetables, sugar, natural flavour, salt, maltodextrin (maize), spices], coating [water, wheat flour, salt, sugar, yeast, vegetable oils, wheat gluten, wheat semolina, flavour enhancer (635)], filling (12%) [water, maltodextrin (maize), vegetable oil spread (contains soy, natural colour (160b)), garlic powder (5%), potato starch, vegetable gums (461, 412, 407), salt, herbs, spices, natural flavour], canola oil, preservatives (202, 234). oven 1. line an oven tray with gn and place into oven. 2. preheat oven to 200°c 3. remove plant-based kievs and place onto preheated 4. place tray in oven and coa 15 minutes or until cooked golden brown, turn halfway allergy advice: contains cereals containing gluten (wheat) and soy. no gmos. note: cooking temperaturesa as a guide. appliances will vary product must be fully cooked product core temperature mu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCoconut oilYeastSugarSaltWheat flourGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plant based kiev?
100 g of plant based kiev has 165 kcal. Serving, 1 kiev, 150 g (150 g): about 248 kcal.
Is plant based kiev high in protein?
Plant based kiev contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 18.6 g in serving, 1 kiev, 150 g (150 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in plant based kiev?
Plant based kiev has 13.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plant based kiev?
Plant based kiev contains 5.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in plant based kiev?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330752003471. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.