Plant based fingers
Packaged product Bread and Baked Goods Vemondo
Plant based fingers contains 203 kcal per 100 g. A serving, 125 g (125 g) provides about 254 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 230 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.027 g | 0.1% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 7.2 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat9.4 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sodium492 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 4056489672425
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Breaded fish substitutes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Parsley Root 18 %, Rapeseed Oil, _Wheat_ Flour, _Oat_ Flakes 6%, Rice Flour, Broad Bean Flour, Grated Potato 3.3%, Acidity Regulators (Potassium Lactate, Potassium Acetate), Modified Potato Starch, Natural Flavouring, Salt, Thickener (Methyl Cellulose), Linseed Oil, Dextrose, _Wheat_ Starch, Flavouring, Spices, Yeast, Concentrated Lemon Juice, Maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourOatsRicePotatoSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Stäbchen Fisch vom Feld | 204 | 7.4 g | 15.8 g | 10.1 g |
| Panés veggie saveur océane SoFine | 202 | 7.2 g | 12.9 g | 12.6 g |
| SoFish Burgers sofine | 202 | 7.2 g | 12.9 g | 12.6 g |
| SoFish Burger SoFine | 202 | 7.2 g | 12.9 g | 12.6 g |
| Bâtonnets panés végétal Heura | 201 | 13 g | 15 g | 9.9 g |
| PlantFish Breaded Fillets Unfished | 207 | 5.2 g | 21.8 g | 10 g |
| Crispy fingers Vantastic Foods | 207 | 13 g | 17 g | 8.4 g |
| Vegan fish fingers Marks & Spencer | 207 | 4.1 g | 27.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based fingers?
100 g of Plant based fingers has 203 kcal. Serving, 125 g (125 g): about 254 kcal.
How much protein is in Plant based fingers?
Plant based fingers contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Plant based fingers?
Plant based fingers has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based fingers?
Plant based fingers contains 9.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Plant based fingers?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489672425. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.