How many calories are in Plain japanese style panko bread crumbs, plain?

100 g of Plain japanese style panko bread crumbs, plain has 357 kcal. Serving, 1 serving, 100 g (100 g): about 357 kcal.

Is Plain japanese style panko bread crumbs, plain high in protein?

Plain japanese style panko bread crumbs, plain contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 14.3 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Plain japanese style panko bread crumbs, plain?

Plain japanese style panko bread crumbs, plain has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Plain japanese style panko bread crumbs, plain?

Plain japanese style panko bread crumbs, plain contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Plain japanese style panko bread crumbs, plain?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain japanese style panko bread crumbs, plain

Packaged product Bread and Baked Goods Heinen's

Plain japanese style panko bread crumbs, plain contains 357 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 357 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

14.3 gprotein

75 gcarbohydrates

1.8 gfat

357kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	3.6 g	7%
Protein L	14.3 g	29%
Calcium L	18 mg	1%
Iron L	0 mg	0%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
Sugars3.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
Fat1.8 gbelow the median for bread and baked goods (median 3.6 g)
Sodium357 mgin the lowest quarter of bread and baked goods (median 704 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	110 kcal	357 kcal
Protein	3 g	14.3 g
Carbohydrates	23 g	75 g
Fat	0 g	1.8 g
Fiber	1 g	3.6 g
Sugars	2 g	3.6 g
Sodium	55 mg	357 mg

Product details

Brand: Heinen's
Barcode: 0020601414617
Label serving: 1 serving (100 g)
Category: Cooking helpers
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, salt, yeast, ascorbic acid (as a dough conditioner).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Monkey Bread Mix Brand Castle Llc	357	7.1 g	78.6 g	0 g
Italian Style Bread Crumbs Signature	357	14.3 g	67.9 g	5.4 g
Signature select, panko bread crumbs Signature	357	14.3 g	75 g	1.8 g
Plain Bread Crumbs Pastene	357	14.3 g	71.4 g	3.6 g
Cento, plain bread crumbs Cento	357	14.3 g	71.4 g	3.6 g
Italian style seasoned panko bread crumbs Vigo Importing Co	357	10.7 g	71.4 g	1.8 g
Plain panko bread crumbs, plain Hy-Vee	357	10.7 g	71.4 g	0 g
Cerulean Seas, Panko Breadcrumbs Haddon House Food Products Inc	357	10.7 g	71.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2146665. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0020601414617. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.