How many calories are in Plain Bread Crumbs?

100 g of Plain Bread Crumbs has 394 kcal. Serving, 1 serving, 33 g (33 g): about 130 kcal.

Is Plain Bread Crumbs high in protein?

Plain Bread Crumbs contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1 serving, 33 g (33 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Plain Bread Crumbs?

Plain Bread Crumbs has 72.7 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Bread Crumbs?

Plain Bread Crumbs contains 4.5 g of fat per 100 g.

What vitamins and minerals does Plain Bread Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Bread Crumbs?

100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Bread Crumbs

Packaged product Bread and Baked Goods Food Club

Plain Bread Crumbs contains 394 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 98% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

15.2 gprotein

72.7 gcarbohydrates

4.5 gfat

130kcal in serving, 1 serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	4.5 g	6%
Saturated fat	not reported
Sodium L	2.4 mg	0.1%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	6.1 g	22%
Total sugars L	9.1 g
Added sugars L	9.1 g	18%
Protein L	15.2 g	30%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	15.6 mg	98%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	182 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber6.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars9.1 gabove the median for bread and baked goods (median 4 g)
Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
Sodium2.4 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Club
Barcode: 0036800201705
Quantity: 31 g
Label serving: 1 serving (33 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL) (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT, GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVES).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Honey Wheat flour Oats Butter Milk Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800201705. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.