Plain Bread Crumbs
Packaged product Bread and Baked Goods Colonna Brothers
Plain Bread Crumbs contains 387 kcal per 100 g. A serving, 31 g, 0.25 cup (31 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 63,275% of the Daily Value for Riboflavin (B2), 60,500% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 819 mg | 36% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 726 mg | 60,500% |
| Riboflavin (B2) L | 823 mg | 63,275% |
| Niacin (B3) L | 5.2 mg | 32% |
| Calcium L | 129 mg | 10% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium819 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colonna Brothers
- Barcode
- 0070506042194
- Label serving
- 31 g (0.25 cup)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Fruit and Fibre Muffins. Kellogg's | 387 | 5.8 g | 45.8 g | 18.4 g |
| Puffed rice crackers Woolworths | 387 | 11.1 g | 59 g | 11 g |
| Stoned Wheat Original Crackers Mariner Biscuit Company | 387 | 9.7 g | 77.4 g | 6.5 g |
| Miso Millionaire Shortbreads Pick Me | 387 | 4.1 g | 44.9 g | 20.5 g |
| Pumpkin Streusel Muffin Costco | 387 | 4.7 g | 45.3 g | 21.7 g |
| Cinnamon Roll Whey Protein Powder Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| White Bunny Whey Protein Elexier Far East Alchemy | 387 | 69.1 g | 16.8 g | 4.5 g |
| Gingerbread Gingerbread Folks | 387 | 6.6 g | 72.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs?
100 g of Plain Bread Crumbs has 387 kcal. Serving, 31 g, 0.25 cup (31 g): about 120 kcal.
Is Plain Bread Crumbs high in protein?
Plain Bread Crumbs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 31 g, 0.25 cup (31 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bread Crumbs?
Plain Bread Crumbs has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bread Crumbs?
Plain Bread Crumbs contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (63,275% DV), Thiamin (B1) (60,500% DV), Niacin (B3) (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bread Crumbs?
100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070506042194. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.