How many calories are in Plain Bread Crumbs?

100 g of Plain Bread Crumbs has 387 kcal. Serving, 31 g, 0.25 cup (31 g): about 120 kcal.

Is Plain Bread Crumbs high in protein?

Plain Bread Crumbs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 31 g, 0.25 cup (31 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Plain Bread Crumbs?

Plain Bread Crumbs has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain Bread Crumbs?

Plain Bread Crumbs contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Bread Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (63,275% DV), Thiamin (B1) (60,500% DV), Niacin (B3) (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Bread Crumbs?

100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Bread Crumbs

Packaged product Bread and Baked Goods Colonna Brothers

Plain Bread Crumbs contains 387 kcal per 100 g. A serving, 31 g, 0.25 cup (31 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 63,275% of the Daily Value for Riboflavin (B2), 60,500% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g

12.9 gprotein

71 gcarbohydrates

4.8 gfat

120kcal in serving, 31 g, 0.25 cup (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	4.8 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	819 mg	36%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.2 g	11%
Total sugars L	6.5 g
Protein L	12.9 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	726 mg	60,500%
Riboflavin (B2) L	823 mg	63,275%
Niacin (B3) L	5.2 mg	32%
Calcium L	129 mg	10%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
Sugars6.5 gabove the median for bread and baked goods (median 4 g)
Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium819 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colonna Brothers
Barcode: 0070506042194
Label serving: 31 g (0.25 cup)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

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Gingerbread Gingerbread Folks	387	6.6 g	72.3 g	7.1 g
Kellogg's Fruit and Fibre Muffins. Kellogg's	387	5.8 g	45.8 g	18.4 g
Puffed rice crackers Woolworths	387	11.1 g	59 g	11 g
Stoned Wheat Original Crackers Mariner Biscuit Company	387	9.7 g	77.4 g	6.5 g
Miso Millionaire Shortbreads Pick Me	387	4.1 g	44.9 g	20.5 g
Volkoren Crackers Van Der Meulen	387	16 g	64 g	5.4 g
Crunchy Roll Brown Rice Wang Korea	387	5.2 g	88.8 g	1.7 g
Small Sausage Rolls Marks & Spencers	387	10.9 g	21.9 g	28.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070506042194. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.