Pumpkin Streusel Muffin
Packaged product Bread and Baked Goods Costco
Pumpkin Streusel Muffin contains 387 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 410 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0.94 g | |
| Cholesterol L | 99.1 mg | 33% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 22.6 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.94 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars22.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium283 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Costco
- Barcode
- 18771664
- Label serving
- 1 portion (106 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Gingerbread Folks | 387 | 6.6 g | 72.3 g | 7.1 g |
| Kellogg's Fruit and Fibre Muffins. Kellogg's | 387 | 5.8 g | 45.8 g | 18.4 g |
| Puffed rice crackers Woolworths | 387 | 11.1 g | 59 g | 11 g |
| Stoned Wheat Original Crackers Mariner Biscuit Company | 387 | 9.7 g | 77.4 g | 6.5 g |
| Miso Millionaire Shortbreads Pick Me | 387 | 4.1 g | 44.9 g | 20.5 g |
| Volkoren Crackers Van Der Meulen | 387 | 16 g | 64 g | 5.4 g |
| Crunchy Roll Brown Rice Wang Korea | 387 | 5.2 g | 88.8 g | 1.7 g |
| Small Sausage Rolls Marks & Spencers | 387 | 10.9 g | 21.9 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18771664. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.