plain bagel
Packaged product Bread and Baked Goods Lender's Bagels
Plain bagel contains 272 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 38% of the Daily Value for Niacin (B3), 31% of the Daily Value for Folate (B9) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.9 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 6.1 mg | 38% |
| Folate (B9) L | 122 µg | 31% |
| Choline L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars4.9 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.9 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium494 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 3.7 g | 2.5 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 506 mg | 494 mg |
Product details
- Brand
- Lender's Bagels
- Barcode
- 0076800006917
- Quantity
- 17.1 oz
- Label serving
- 1 bagel (81 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, preservatives (sorbic acid, calcium propionate), mono - and diglycerides, dough conditioners (calcium sulfate, l-cystene), wheat flour, enzymes, yellow corn meal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon and Raisin Bagels Aldi | 272 | 10.2 g | 50.2 g | 2.4 g |
| Thin Bagels Sesame Soft & Sliced Warburtons | 272 | 10.6 g | 50.2 g | 2.8 g |
| Bagels New York Bakery Co | 272 | 10.7 g | 45.2 g | 3.9 g |
| Onion bagels Lender's Bagels | 272 | 9.9 g | 53.1 g | 1.9 g |
| white Bagels Connell Bakery | 272 | 10.1 g | 54 g | 1.1 g |
| french toast Dneedos Bagels | 272 | 8.6 g | 55.6 g | 1.9 g |
| Natural Bagels Abe's | 272 | 9.5 g | 45.9 g | 1.3 g |
| 5 poppy seed bagels Lidl | 272 | 10.1 g | 52.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain bagel?
100 g of plain bagel has 272 kcal. Serving, 1 bagel, 81 g (81 g): about 220 kcal.
How much protein is in plain bagel?
Plain bagel contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 81 g (81 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in plain bagel?
Plain bagel has 53.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.9 g of sugars.
How much fat is in plain bagel?
Plain bagel contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does plain bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), Folate (B9) (31% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plain bagel?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603487. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076800006917. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.