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Calories in Pizza with pepperoni, from restaurant or fast food, thick crust

Generic food Meals and Dishes

Pizza with pepperoni, from restaurant or fast food, thick crust contains 287 kcal per 100 g. A typical serving of 1 piece, medium pizza (112 g) provides about 321 kcal.

Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for pizza on FoodFactly (266 kcal per 100 g).

100 g provides 36% of the Daily Value for selenium, 36% of the Daily Value for Folate (B9) and 33% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

287kcal per 100 g
11.5 gprotein
31.8 gcarbohydrates
12.6 gfat
321kcal in 1 piece, medium pizza (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 287 kcal
Total fat C 12.6 g 16%
Saturated fat C 4.8 g 24%
Cholesterol C 24 mg 8%
Sodium C 620 mg 27%
Total carbohydrates C 31.8 g 12%
Dietary fiber C 2.2 g 8%
Total sugars C 2.9 g
Protein C 11.5 g 23%
Vitamin A C 71 µg8%
Vitamin C C 0.7 mg0.8%
Vitamin D C 0 µg0%
Vitamin E C 0.87 mg6%
Vitamin K C 11.5 µg10%
Thiamin (B1) C 0.39 mg33%
Riboflavin (B2) C 0.2 mg15%
Niacin (B3) C 3.5 mg22%
Vitamin B6 C 0.08 mg5%
Folate (B9) C 143 µg36%
Vitamin B12 C 0.51 µg21%
Choline C 24.8 mg5%
Calcium C 148 mg11%
Iron C 2.6 mg14%
Magnesium C 23 mg5%
Phosphorus C 195 mg16%
Potassium C 189 mg4%
Zinc C 1.4 mg12%
Copper C 0.11 mg12%
Selenium C 20 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 44%Fat: 40%287kcal / 100 g
  • Protein 16%
  • Carbohydrates 44%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium36%Folate (B9)36%Thiamin (B1)33%Niacin (B3)22%Vitamin B1221%Phosphorus16%Riboflavin (B2)15%Iron14%Zinc12%Copper12%

Nutritional insights

  • Protein11.5 gabove the median for pizza (median 11.4 g)
  • Sugars2.9 gin the lowest quarter of pizza (median 3.4 g)
  • Fat12.6 gabove the median for pizza (median 11.6 g)
  • Saturated fat4.8 gabove the median for pizza (median 4.4 g)
  • Sodium620 mgin the top quarter of pizza (median 521 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.7 g
Polyunsaturated fat C3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.003 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C2.6 g
SFA 4:0 C0.085 g
SFA 6:0 C0.066 g
SFA 8:0 C0.045 g
SFA 10:0 C0.12 g
SFA 12:0 C0.14 g
SFA 14:0 C0.53 g
SFA 16:0 C2.5 g
SFA 18:0 C1.1 g
MUFA 18:1 C3.4 g
PUFA 18:3 C0.3 g
PUFA 20:4 C0.023 g
MUFA 16:1 C0.18 g
PUFA 18:4 C0.002 g
MUFA 20:1 C0.065 g
MUFA 22:1 C0.011 g
PUFA 22:5 n-3 (DPA) C0.005 g
Carotenoids (6)
Beta-carotene C95 µg
Lycopene C1,970 µg
Lutein + zeaxanthin C23 µg
Retinol C63 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C41.5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C57 µg
Folate, food C46 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Pizza with pepperoni

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pizza with pepperoni, from frozen, thin crust Frozen 274 12.2 g 27.5 g 12.7 g
Pizza with pepperoni, from frozen, medium crust Frozen 275 11.5 g 27.8 g 13.1 g
Pizza with pepperoni, from frozen, thick crust Frozen 276 10.7 g 28.1 g 13.4 g
Pizza with pepperoni, from restaurant or fast food, NS as to type of crust 282 11.7 g 32 g 11.9 g
Pizza with pepperoni, from restaurant or fast food, thin crust 282 11.7 g 32 g 11.9 g
Pizza with pepperoni, from restaurant or fast food, medium crust 282 11.7 g 32 g 11.9 g
Pizza with pepperoni, stuffed crust 296 12.9 g 27.2 g 15 g
Pizza with pepperoni, from school lunch, thin crust 254 12.8 g 31.2 g 8.6 g
Pizza with pepperoni, from school lunch, thick crust 259 14.4 g 28.3 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 287 11.5 g 31.8 g 12.6 g
Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crust 280 11.5 g 30.6 g 12.4 g
Pizza with meat other than pepperoni, from restaurant or fast food, thin crust 280 11.5 g 30.6 g 12.4 g
Pizza with meat other than pepperoni, from restaurant or fast food, medium crust 280 11.5 g 30.6 g 12.4 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust 280 11.5 g 30.6 g 12.4 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 282 11.7 g 32 g 11.9 g
Pizza with meat other than pepperoni, from restaurant or fast food, thick crust 282 11.1 g 30.4 g 12.9 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 282 11.1 g 30.4 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708641. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in pizza with pepperoni?

100 g of pizza with pepperoni has 287 kcal. 1 piece, medium pizza (112 g): about 321 kcal. 1 surface inch (7.3 g): about 21 kcal. 1/2 English muffin (54 g): about 155 kcal.

Is pizza with pepperoni high in protein?

Pizza with pepperoni contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 12.9 g in 1 piece, medium pizza (112 g). About 16% of its calories come from protein. Compared with other pizza, that is above the median (median 11.4 g).

How many carbs are in pizza with pepperoni?

Pizza with pepperoni has 31.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.9 g of sugars.

How much fat is in pizza with pepperoni?

Pizza with pepperoni contains 12.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does pizza with pepperoni contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Folate (B9) (36% DV), Thiamin (B1) (33% DV), Niacin (B3) (22% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza with pepperoni?

100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.

Does pizza with pepperoni have the same nutrition not specified and frozen?

No. Per 100 g, pizza with pepperoni, from restaurant or fast food, thick crust has 287 kcal, while pizza with pepperoni, from frozen, thin crust has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.