Calories in Pizza with pepperoni, from restaurant or fast food, medium crust
Generic food Meals and Dishes
Pizza with pepperoni, from restaurant or fast food, medium crust contains 282 kcal per 100 g. A typical serving of 1 piece, medium pizza (88 g) provides about 248 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 43% of the Daily Value for selenium, 36% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 11.9 g | 15% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 620 mg | 27% |
| Total carbohydrates C | 32 g | 12% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 3.3 g | |
| Protein C | 11.7 g | 23% |
| Vitamin A C | 70 µg | 8% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.87 mg | 6% |
| Vitamin K C | 6.4 µg | 5% |
| Thiamin (B1) C | 0.43 mg | 36% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 4.1 mg | 26% |
| Vitamin B6 C | 0.08 mg | 5% |
| Folate (B9) C | 131 µg | 33% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 25.4 mg | 5% |
| Calcium C | 153 mg | 12% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 198 mg | 16% |
| Potassium C | 195 mg | 4% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.11 mg | 13% |
| Selenium C | 23.6 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for pizza (median 11.4 g)
- Fiber2.3 gabove the median for pizza (median 2.2 g)
- Sugars3.3 gbelow the median for pizza (median 3.4 g)
- Fat11.9 gabove the median for pizza (median 11.6 g)
- Saturated fat5.1 gin the top quarter of pizza (median 4.4 g)
- Sodium620 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.086 g |
| SFA 6:0 C | 0.068 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.063 g |
| MUFA 22:1 C | 0.014 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 94 µg |
|---|---|
| Lycopene C | 1,960 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 62 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 41.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 56 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from frozen, thin crust Frozen | 274 | 12.2 g | 27.5 g | 12.7 g |
| Pizza with pepperoni, from frozen, medium crust Frozen | 275 | 11.5 g | 27.8 g | 13.1 g |
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| Pizza with pepperoni, from restaurant or fast food, NS as to type of crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thin crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Pizza with pepperoni, stuffed crust | 296 | 12.9 g | 27.2 g | 15 g |
| Pizza with pepperoni, from school lunch, thin crust | 254 | 12.8 g | 31.2 g | 8.6 g |
| Pizza with pepperoni, from school lunch, thick crust | 259 | 14.4 g | 28.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 282 | 11.7 g | 32 g | 11.9 g |
| DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 283 | 11.5 g | 31.9 g | 12.1 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thin crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, medium crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | 273 | 11.3 g | 31.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza with pepperoni?
100 g of pizza with pepperoni has 282 kcal. 1 piece, medium pizza (88 g): about 248 kcal. 1 surface inch (6.5 g): about 18 kcal. 1 piece, small pizza (86 g): about 243 kcal.
Is pizza with pepperoni high in protein?
Pizza with pepperoni contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 10.3 g in 1 piece, medium pizza (88 g). About 17% of its calories come from protein. Compared with other pizza, that is above the median (median 11.4 g).
How many carbs are in pizza with pepperoni?
Pizza with pepperoni has 32 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.3 g of sugars.
How much fat is in pizza with pepperoni?
Pizza with pepperoni contains 11.9 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does pizza with pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Thiamin (B1) (36% DV), Folate (B9) (33% DV), Niacin (B3) (26% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza with pepperoni?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Does pizza with pepperoni have the same nutrition not specified and frozen?
No. Per 100 g, pizza with pepperoni, from restaurant or fast food, medium crust has 282 kcal, while pizza with pepperoni, from frozen, thin crust has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708640. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Source description: "Pizza with pepperoni, from restaurant or fast food, medium crust". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.