Calories in Pizza, with meat, whole wheat thick crust
Generic food Meals and Dishes
Pizza, with meat, whole wheat thick crust contains 284 kcal per 100 g. A typical serving of 1 piece, medium pizza (112 g) provides about 318 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 37% of the Daily Value for selenium, 26% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat C | 14 g | 18% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 628 mg | 27% |
| Total carbohydrates C | 28.1 g | 10% |
| Dietary fiber C | 3.3 g | 12% |
| Total sugars C | 3.3 g | |
| Protein C | 12.5 g | 25% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.4 mg | 10% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 4.1 mg | 26% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 23.2 mg | 4% |
| Calcium C | 181 mg | 14% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 52 mg | 12% |
| Phosphorus C | 216 mg | 17% |
| Potassium C | 218 mg | 5% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 20.5 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for pizza (median 11.4 g)
- Fiber3.3 gin the top quarter of pizza (median 2.2 g)
- Sugars3.3 gbelow the median for pizza (median 3.4 g)
- Fat14 gin the top quarter of pizza (median 11.6 g)
- Saturated fat4.8 gabove the median for pizza (median 4.4 g)
- Sodium628 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.074 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.094 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.43 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 5.6 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.065 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 1,340 µg |
| Lutein + zeaxanthin C | 53 µg |
| Retinol C | 38 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 42.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 50 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | 298 | 12.3 g | 28.2 g | 15.1 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
| Bologna sandwich on wheat | 272 | 10.9 g | 26.5 g | 13.5 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 302 | 12.9 g | 31.2 g | 14 g |
| Cheese sandwich, American cheese, on wheat bread | 295 | 13.6 g | 29.7 g | 13.5 g |
| PAPA JOHN'S 14" Cheese Pizza, Thin Crust | 295 | 12.3 g | 26.3 g | 15.7 g |
| Quesadilla, beef or pork, with vegetables | 279 | 11.1 g | 28.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 284 kcal. 1 piece, medium pizza (112 g): about 318 kcal. 1 surface inch (7.3 g): about 21 kcal. 1/2 English muffin (54 g): about 153 kcal.
Is pizza high in protein?
Pizza contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in 1 piece, medium pizza (112 g). About 17% of its calories come from protein. Compared with other pizza, that is above the median (median 11.4 g).
How many carbs are in pizza?
Pizza has 28.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in pizza?
Pizza contains 14 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Niacin (B3) (26% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, with meat, whole wheat thick crust has 284 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708690. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.