Calories in Pizza, with meat, gluten-free thin crust
Generic food Meals and Dishes
Pizza, with meat, gluten-free thin crust contains 287 kcal per 100 g. A typical serving of 1 piece, medium pizza (88 g) provides about 253 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 27% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for selenium and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 17.4 g | 22% |
| Saturated fat C | 5.9 g | 30% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 594 mg | 26% |
| Total carbohydrates C | 21.9 g | 8% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 2.8 g | |
| Protein C | 10.6 g | 21% |
| Vitamin A C | 50 µg | 6% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.7 mg | 12% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 20.6 mg | 4% |
| Calcium C | 213 mg | 16% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 168 mg | 13% |
| Potassium C | 154 mg | 3% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 10.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for pizza (median 11.4 g)
- Fiber2.1 gbelow the median for pizza (median 2.2 g)
- Sugars2.8 gin the lowest quarter of pizza (median 3.4 g)
- Fat17.4 gin the top quarter of pizza (median 11.6 g)
- Saturated fat5.9 gin the top quarter of pizza (median 4.4 g)
- Sodium594 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.086 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.053 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.53 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0.093 g |
| PUFA 20:4 C | 0.031 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.078 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 50 µg |
|---|---|
| Lycopene C | 1,630 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 46 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 47.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, NFS, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, meat and poultry, on wheat bread | 272 | 10.3 g | 19 g | 17.2 g |
| Egg sandwich on biscuit | 298 | 10.7 g | 21.6 g | 18.8 g |
| Fast foods, breakfast burrito, with egg, cheese, and sausage | 277 | 11.1 g | 23 g | 15.6 g |
| McDONALD'S, Sausage Burrito | 277 | 11.1 g | 23 g | 15.6 g |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5 g | 22.8 g | 15.3 g |
| Bologna sandwich on wheat, with cheese | 285 | 12.3 g | 23.2 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 287 kcal. 1 piece, medium pizza (88 g): about 253 kcal. 1 surface inch (6.5 g): about 19 kcal. 1 piece, small pizza (86 g): about 247 kcal.
Is pizza high in protein?
Pizza contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9.3 g in 1 piece, medium pizza (88 g). About 15% of its calories come from protein. Compared with other pizza, that is below the median (median 11.4 g).
How many carbs are in pizza?
Pizza has 21.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.8 g of sugars.
How much fat is in pizza?
Pizza contains 17.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27% DV), selenium (19% DV), Niacin (B3) (17% DV), Vitamin B12 (17% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, with meat, gluten-free thin crust has 287 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708695. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.