Calories in Pizza, no cheese, thin crust
Generic food Meals and Dishes
Pizza, no cheese, thin crust contains 276 kcal per 100 g. A typical serving of 1 piece, medium pizza (54 g) provides about 149 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 31% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 13.7 g | 18% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 551 mg | 24% |
| Total carbohydrates C | 31 g | 11% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 5 g | |
| Protein C | 7.5 g | 15% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 8.4 mg | 9% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 8.3 µg | 7% |
| Thiamin (B1) C | 0.37 mg | 31% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 79 µg | 20% |
| Vitamin B12 C | 0.2 µg | 8% |
| Choline C | 18 mg | 3% |
| Calcium C | 26 mg | 2% |
| Iron C | 2.8 mg | 15% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 195 mg | 4% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 9.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of pizza (median 11.4 g)
- Fiber1.8 gin the lowest quarter of pizza (median 2.2 g)
- Sugars5 gin the top quarter of pizza (median 3.4 g)
- Fat13.7 gin the top quarter of pizza (median 11.6 g)
- Saturated fat3.4 gin the lowest quarter of pizza (median 4.4 g)
- Sodium551 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 6.2 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.081 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 117 µg |
|---|---|
| Lycopene C | 2,680 µg |
| Lutein + zeaxanthin C | 118 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 45.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg roll, with chicken or turkey | 266 | 7.6 g | 27 g | 14.1 g |
| Egg roll, meatless | 270 | 5.6 g | 30 g | 14.1 g |
| Egg roll, with beef and/or pork | 272 | 7.6 g | 27 g | 14.7 g |
| Egg roll, with shrimp | 258 | 6.7 g | 27.1 g | 13.6 g |
| Bologna sandwich on white | 274 | 9.9 g | 28.5 g | 13.3 g |
| Spam sandwich | 266 | 10 g | 27.6 g | 12.8 g |
| Quesadilla, with vegetables | 253 | 8.1 g | 29.2 g | 11.3 g |
| Falafel sandwich | 265 | 6.2 g | 27 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 276 kcal. 1 piece, medium pizza (54 g): about 149 kcal. 1 surface inch (3.9 g): about 11 kcal. 1 piece, small pizza (51 g): about 141 kcal.
How much protein is in pizza?
Pizza contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in 1 piece, medium pizza (54 g). About 11% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).
How many carbs are in pizza?
Pizza has 31 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5 g of sugars.
How much fat is in pizza?
Pizza contains 13.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31% DV), Niacin (B3) (25% DV), Folate (B9) (20% DV), selenium (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, no cheese, thin crust has 276 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708674. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.