Calories in Pizza, cheese, with vegetables, from restaurant or fast food, thin crust
Generic food Meals and Dishes
Pizza, cheese, with vegetables, from restaurant or fast food, thin crust contains 234 kcal per 100 g. A typical serving of 1 piece, medium pizza (73 g) provides about 171 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 8.4 g | 11% |
| Saturated fat C | 3.9 g | 19% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 465 mg | 20% |
| Total carbohydrates C | 29.9 g | 11% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 3.6 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 61 µg | 7% |
| Vitamin C C | 5.9 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) C | 0.34 mg | 29% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.093 mg | 5% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 15.1 mg | 3% |
| Calcium C | 164 mg | 13% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 190 mg | 15% |
| Potassium C | 171 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 17.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of pizza (median 11.4 g)
- Sugars3.6 gabove the median for pizza (median 3.4 g)
- Fat8.4 gin the lowest quarter of pizza (median 11.6 g)
- Saturated fat3.9 gbelow the median for pizza (median 4.4 g)
- Sodium465 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.087 g |
| SFA 6:0 C | 0.069 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.52 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.74 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.032 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 97 µg |
|---|---|
| Lycopene C | 1,650 µg |
| Lutein + zeaxanthin C | 79 µg |
| Retinol C | 52 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 49.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 45 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with cheese and extra vegetables, thick crust | 240 | 9.5 g | 29.4 g | 9.5 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
| Bacon, lettuce, tomato sandwich on white | 231 | 10.9 g | 29.7 g | 7.5 g |
| Pizza with cheese and extra vegetables, medium crust | 221 | 9.3 g | 27.6 g | 8.2 g |
| Pizza with beans and vegetables, thick crust | 225 | 9.5 g | 28.6 g | 8.2 g |
| Pizza with meat and fruit, thick crust | 245 | 10.6 g | 29.1 g | 9.5 g |
| McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | 240 | 11.1 g | 31 g | 8.5 g |
| Pizza with meat and fruit, thin crust | 227 | 10.9 g | 27 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 234 kcal. 1 piece, medium pizza (73 g): about 171 kcal. 1 surface inch (5.2 g): about 12 kcal. 1 piece, small pizza (68 g): about 159 kcal.
How much protein is in pizza?
Pizza contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7.3 g in 1 piece, medium pizza (73 g). About 17% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).
How many carbs are in pizza?
Pizza has 29.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.6 g of sugars.
How much fat is in pizza?
Pizza contains 8.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Thiamin (B1) (29% DV), Folate (B9) (28% DV), Niacin (B3) (21% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, cheese, with vegetables, from restaurant or fast food, thin crust has 234 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708626. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.